You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
There's no such thing as bad weather, just soft people.
A runners creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.
Marathon running is a terrible experience: monotonous, heavy, and exhausting.
It is a paradox to say the human body has no 'limit.' There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains - if an athlete manages to run 3:30, another runner could be found to marginally improve on that time.
There is the truth about the marathon and very few of you have written the truth. Even if I explain to you, you'll never understand it, you're outside of it.
When I was about 14 or 15, and running in a pretty muddy cross country race, one of my shoes stuck in the mud and came off. Boy, was I wild. To think that I had trained hard for this race and didn't do up my shoelace tightly enough! I really got aggressive with myself, and I found myself starting to pass a lot of runners. As it turned out, I improved something like twenty places in that one race. But I never did get my shoe back.
Our greatest glory is not in never falling, but in rising every time we fall.
The footing was really atrocious. I loved it. I really like Cross Country; you're one with the mud.
School cross country runs started because the rugby pitches were flooded. There was an alternative: extra studying. This meant there were plenty of runners on sports afternoons.
If you want to tell something to an athlete, say it quickly and give no alternatives. This is a game of winning and losing. It is senseless to explain and explain.
Those who say that I will lose and am finished will have to run over my body to beat me.
I am going to go out a winner if I have to find a high school race to win my last race.
The obsession with running is really an obsession with the potential for more and more life.
Dream barriers look very high until someone climbs them. They are not barriers anymore.
I had as many doubts as anyone else. Standing on the starting line, we're all cowards.
Run hard, be strong, think big!
Every athlete has doubts. Elite runners in particular are insecure people. You need someone to affirm that what you are doing is right.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when the awareness comes, it is excruciating.
Trample the weak. Hurdle the dead.
When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.
No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them.
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
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