Walking is the best possible exercise. Habituate yourself to walk very far.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Take care of your body. It's the only place you have to live.
As a child my family's menu consisted of two choices: take it or leave it.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
I am pushing sixty. That is enough exercise for me.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
My idea of exercise is a good brisk sit.
You miss 100% of the shots you don't take.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
Exercise is the yuppie version of bulimia.
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
Attitude determines how well you do it.
Nelson Mandela said: 'It always seems impossible until it's done.' Peace is possible.
God never made his work for man to mend.
Good things come to those who hustle
Good things come to those who wait.
A man's health can be judged by which he takes two at a time: pills or stairs.
The secret of getting ahead is getting started
Health is worth more than learning.
If you don't do what's best for your body, you're the one who comes up on the short end.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
Please help my arthritis. Please help me bring up my strength, make me young again.
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