It does not matter how slowly you go as long as you do not stop.
Our greatest glory is not in never falling, but in rising every time we fall.
If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
He who is not courageous enough to take risks will accomplish nothing in life.
In my case, I thoroughly enjoy running 100-odd miles a week. If I didn't I wouldn't do it. Who can define happiness? To some, happiness is a warm puppy or a glass of cold beer. To me, happiness is running in the hills with my mates around me.
If at first you don't succeed, try, try, try again.
Learn to run when feeling the pain, then push harder.
The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent.
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them.
Nothing in the world can take the place of persistence.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Anything is possible, but you have to believe and you have to fight.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
To give anything less than your best is to sacrifice the gift.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
Running is the greatest metaphor for life, because you get out of it what you put into it.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
The harder the conflict, the more glorious the triumph.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
I run to see who has the most guts.
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