Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Meditation is the tongue of the soul and the language of our spirit.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.
In the beginner's mind there are many possibilities, in the expert's mind there are few.
The first recipe for happiness is: avoid too lengthy meditation on the past.
Meditation applies the brakes to the mind.
Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart.
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.
Meditation allows us to directly participate in our lives instead of living life as an afterthought.
The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. .. You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.
Reading makes a full man, meditation a profound man, discourse a clear man.
When we dance, the journey itself is the point, as when we play music the playing itself is the point.
Your goal is not to battle with the mind, but to witness the mind.
Meditation creates more time than it takes.
When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day
I know but one freedom and that is the freedom of the mind.
Work is not always required. There is such a thing as sacred idleness.
If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.
All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.
When we pay attention, whatever we are doing...is transformed and becomes a part of our spiritual path. We begin to notice details and textures that we never noticed before everyday life becomes clearer, sharper, and at the same time more spacious.
So the darkness shall be the light, and the stillness the dancing.
Meditation... dissolves the mind. It erases itself. Throws the ego out on its big brittle ass.
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