The first recipe for happiness is: avoid too lengthy meditation on the past.
If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.
The more man meditates upon good thoughts, the better will be his world and the world at large.
Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it.
In the beginner's mind there are many possibilities, in the expert's mind there are few.
Meditation is the tongue of the soul and the language of our spirit.
Meditation applies the brakes to the mind.
Meditation creates more time than it takes.
Your goal is not to battle with the mind, but to witness the mind.
The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It must begin there, and bring order, and from there move endlessly. .. You must take a plunge into the water, not knowing how to swim. And the beauty of meditation is that you never know where you are, where you are going, what the end is.
Meditation allows us to directly participate in our lives instead of living life as an afterthought.
When we dance, the journey itself is the point, as when we play music the playing itself is the point.
Work is not always required. There is such a thing as sacred idleness.
Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart.
Reading makes a full man, meditation a profound man, discourse a clear man.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day
When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
I know but one freedom and that is the freedom of the mind.
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.
Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.
If you can't meditate in a boiler room, you can't meditate.
All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.
So the darkness shall be the light, and the stillness the dancing.
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