Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
I am sick and tired of being sick and tired.
Health is a state of complete harmony of the body, mind and spirit.
Health is like money, we never have a true idea of its value until we lose it.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
Attitude determines how well you do it.
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
Health of body and mind is a great blessing, if we can bear it.
Diseases of the soul are more dangerous and more numerous than those of the body.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Nobody can make you feel inferior without your consent. It’s not who you are that holds you back, it’s who you think you’re not.
Rest and play, are as vital to our health as nutrition and exercise
I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.
True beauty comes from the inside out. It emerges from proper thinking, as well as proper nutrition and exercise.
I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.
The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.
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