Cooking is like love. It should be entered into with abandon or not at all.
Real food doesn't have ingredients, real food is
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
Eat food. Not too much. Mostly plants.
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.
Don't eat anything your great-grandmother wouldn't recognize as food.
When it becomes a revolutionary act to eat real food, we are in trouble.
You are what what you eat eats.
The real food is not being advertised.
Our bodies don't know how to digest these 'food like' products resulting in stress and weight gain! Nourish your body with real foods and it will shine for you.
If it doesn't rot, it's not real food.
The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.
Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you're eating real food rather than edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt.
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.
Imagine a world where children were fed tasty and nutritious, real food at school from the age of 4 to 18. A world where every child was educated about how amazing food is, where it comes from, how it affects the body and how it can save their lives.
If beef is your idea of 'real food for real people,' you'd better live real close to a real good hospital.
Don't eat anything incapable of rotting.
Real food meas big-flavoured, unpretentious cooking. Good ingredients made into something worth eating. Just nice, uncomplicated food.
Health and cheerfulness naturally beget each other.
Tell me what you eat, and I will tell you who you are.
The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.
Life is a combination of magic and pasta.
There is no chiropractic treatment, no Yoga exercise, no hour of meditation in a music-throbbing chapel, that will leave you emptier of bad thoughts than this homely ceremony of making bread.
We need real farmers who grow real food, and the will to reform a broken food system. And for that, we need not only to celebrate farmers, but also to advocate for them.
Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.
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