If you can't win, make the one ahead of you break the record.
The mile has a classic symmetry....It's a play in four acts.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run
Good things come slow, especially in distance running.
I've always felt that long, slow distance produces long, slow runners.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
There's no such thing as bad weather, only inappropriate clothing
Do a little more each day than you think you possibly can.
Cross Country: No half times, no time outs, no substitutions. It must be the only true sport.
You cannot propel yourself forward by patting yourself on the back.
Mental will is a muscle that needs exercise, just like the muscles of the body.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
Run like hell and get the agony over with.
It is true that speed kills. In distance running, it kills anyone who does not have it.
Don't bother just to be better than others. Try to be better than yourself.
The real competition is against the little voice inside you that wants to quit
Running is the greatest metaphor for life, because you get out of it what you put into it.
To give anything less than your best is to sacrifice the gift.
People who say it cannot be done should not interrupt those who are doing it.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
To win without risk is to triumph without glory.
It hurts up to a point and then it doesn't get any worse.
It is a rough road that leads to the heights of greatness.
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