You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and see how you would react in those positions before the race so when and if they do happen, the feedback is automatic.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
The man who can drive himself further once the effort gets painful is the man who will win.
Don’t be afraid to give up the good for the great.
If you fail to prepare, prepare to fail.
The gun goes off and everthing changes... the world changes... and nothing else really matters.
American naturalist John Burroughs put it, “A man can fail many times, but he isn’t a failure until he begins to blame somebody else.
Winners never quit and quitters never win.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
To win without risk is to triumph without glory.
It is a rough road that leads to the heights of greatness.
People who say it cannot be done should not interrupt those who are doing it.
Art is nothing more than the shadow of humanity.
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
The real purpose of running isn't to win a race, it's to test the limits of the human heart.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.
There's no such thing as bad weather, just soft people.
When you win, say nothing. When you lose, say less.
The will to win means nothing without the will to prepare.
There's no such thing as bad weather - only the wrong clothes.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
One chance is all you need.
Many of life's failures are people who did not realize how close they were to success when they gave up.
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