The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
Across the Atlantic, commercial therapy of all kinds provides so many more comfortable outlets for people when they are under pressure. The English tradition is to get a grip, whereas the American version is to get in touch with your feelings, to say: 'I'm a good person. Isn't it terrible when bad things happen to people like me?'
For the only therapy is life. The patient must learn to live, to live with his split, his conflict, his ambivalence, which no therapy can take away, for if it could, it would take with it the actual spring of life.
Psychotherapy works, and some types of therapy have been shown to be much more effective than antidepressants over the long run.
There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.
Insomnia is a glamorous term for thoughts you forgot to have in the day.
I suffered from a quite severe speech impediment when I was young, and keeping a journal was part of the therapy.
Either it is true that a medicine works or it isn't. It cannot be false in the ordinary sense but true in some alternative sense. If a therapy or treatment is anything more than a placebo, properly conducted double-blind trials, statistically analyzed, will eventually bring it through with flying colours. Many candidates for recognition as orthodox medicines fail the test and are summarily dropped. The alternative label should not (though, alas, it does) provide immunity from the same fate.
I believe therapy can be done more rapidly. I'm into your finding the source of what's making you think and feel the way you do and shifting it quickly.
Some friends of mine work in an office. They were getting really nervous from their coffee breaks, so they started to have wig breaks. They tried on wigs for 15 minutes. They found this relaxing. So that's Wig Therapy.
Innovation is what America does best. Whether it is the Apollo Project to the moon, developing the most advanced defense technologies available, the rise of the Internet or the latest advancements in biomedical gene therapies, our nation leads the world in transformative innovations.
Work is honorable. It is good therapy for most problems. It is the antidote for worry. It is the equalizer for deficiency of native endowment. Work makes it possible for the average to approach genius. What we may lack in aptitude, we can make up for in performance. . . .
Humor is laughing at what you haven't got when you ought to have it ... what you wish in your secret heart were not funny, but it is, and you must laugh. Humor is your own unconscious therapy. Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air, and you.
Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!
I come from a family and a heritage where you don't really go to therapy unless you're crazy. I want people to know that that's so not the case. It's enriching, and I've learned this new tool.
I love walking in the woods, on the trails, along the beaches. I love being part of nature. I love walking alone. It is therapy. One needs to be alone, to recharge one's batteries.
Addiction might be redefined not as a character flaw but as a "biochemical deficit management." Our emotional habits will become an accepted factor of good health, along with slogans like "Heartache can be harmful to your unborn children."
We have the means right now to live long enough to live forever. Existing knowledge can be aggressively applied to dramatically slow down aging processes so we can still be in vital health when the more radical life-extending therapies from biotechnology and nanotechnology become available. But most baby boomers won't make it because they are unaware of the accelerating aging process in their bodies and the opportunity to intervene.
Acting is like free therapy! Trying to make people laugh or cry can be inspiring.
It's such a private thing - 'my process' - I can just say that the work that I do is like therapy between me and the character.
I've always used my own personal emotions and things that I've gone through in my life to build a character. The work that I do before a film feels almost like therapy, between me and whoever I'm playing.
I was going through a crisis once, so I went to therapy because I was so unbearable for myself.
In India, therapy is not part of the culture; it has not become such a big need.
By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy! guides you on a spiritual journey allowing you to harness the power of the mind, body and spirit to achieve a level of mental and physical wellness one may not have thought possible. I'm a big fan of energy therapy and love that Carol shares the EFT tapping technique which anyone can quickly and easily use to find peace and healing in their lives. This book is a must have!
Drug therapies are replacing a lot of medicine as we used to know it.
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