In the hurdles you have ten opportunities to improve; that's what's so cool about it.
It's all about mechanics; all the weight-lifting in the world can't help you if you're not running correctly.
The times when I am running the best are when it feels effortless. The body is on autopilot, doing what you have trained it to do.
I've always tried to tell myself that the work itself is the thing, that win, lose, or draw, the work is really what counts.
If any running event, you are absolutely alone. Nobody can help you.
I might lose because I wasn't tall enough; I might lose because I wasn't fast enough. But I wasn't going to lose because I wasn't ready.
Sport is an essential element of education.
A technique can only work if it is in harmony with universal principles. Such principles need to be grasped through Mind, pure consciousness. Selfish desires thwart your progress, but Mind, not captivated by notions of victory or defeat, will liberate you. Mind fixes your senses and keeps you centered. Mind is the key to wondrous power and supreme clarity.
I have a saying 'train, don't strain.' The Americans have the saying 'no pain, no gain' and that's why they have no distance running champions. They get down to the track with a stopwatch and flog their guts out thinking that it'll make them a champion, but they'll never make a champion that way.
I ran track, and basically played every sport.
If you want to be creative in your company, your career, your life, all it takes is one easy step...the extra one. When you encounter a familiar plan, you just ask one question: "What ELSE could we do?"
There is nothing of which we are apt to be so lavish as of time, and about which we ought to be more solicitous; since without it we can do nothing in this world.
True solitude is a din of birdsong, seething leaves, whirling colors, or a clamor of tracks in the snow.
If we want to make meetings productive, we need to keep track of those whose requests are on the table.
I am not sure I should have dared to start; but I am sure that I should not have dared to stop.
You could put me on any track. I support that one million percent. Whatever the track is, I'm going to smash it. Believe that.
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
When overpowering authority or leadership intervenes in a team, it can affect the team by (1) throwing the team off track, (2) decreasing the motivation of the team, (3) reducing the commitment of the team members, and (4) causing more problems than solutions.
With modern parts atop old ones, the brain is like an iPod built around an eight-track cassette player.
By stretching yourself beyond your perceived level of confidence you accelerate your development of competence.
It's the same things your whole life. 'Clean up your room!', 'Stand up straight!', 'Pick up your feet!', 'Take it like a man!', 'Be nice to your sister!', 'Don't mix beer and wine, ever!'. Oh yeah, 'Don't drive on the railroad track!'
We are on track for a 3.5 deg C rise by 2040 (i.e. 4.2 deg C relative to pre-industrial)... When I look at this data, the trend is perfectly in line with a temperature increase of 6 degrees Celsius, which would have devastating consequences for the planet. We have 5 years to change the energy system, or have it changed
Pilots track their lives by the number of hours in the air, as if any other kind of time isn't worth noting.
I get up and pace the room, as if I can leave my guilt behind me. But it tracks me as I walk, an ugly shadow made by myself.
Whatever vocation you decide on, track down the best people in the world at doing it and surround yourself with them. Aim high and be ridiculously persistent. Your happiness is at the intersection of your passions and learning from great people. Working at a big company sucks--avoid it. Smaller companies are 10 times better for learning. Be generous with your time and money--it has an amazingly fast payback. Be in the moment with everyone you love--and this frequently means tuning out work completely. And drive slow in parking lots.
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