You should have a 1-on-1 roughly every 2 weeks.
Ideally I would start by racing my athletes once every two weeks. But, such a program has to be flexible because some runners improve better with weekly races or even bi-weekly races. A coach has to adjust to what is best for the runner.
When I first came into international running, most runners did about 60-70 miles or running a week. I guess that is still the standard except for Kenya and Ethiopia. I was doing 150-250 a week and some weeks as high as 350. It was unheard of! But, because I did not have access to what was possible and standard, I had to set my own possibilities and standards. I was just lucky enough to be out of the loop and not know.
In a perfect world, I would do 3 weeks on 3 weeks off; so that I could always take a breather and come back to music with a fresh mind.
I'm pretty down to earth, I always have been and though I am on a much different path than most 25 year olds, I feel like I have a bit of a double life. We will go on tour for weeks at a time, but when I come home, I feel like I am picking up where I left off.
That's how I digest it, 'cause I can press the fast-forward button and I know that I'm gonna have to continue to be an actor, continue to make choices, continue to perform in a show every week.
I do think I paid a price as an artist, and I am trying to make up for it now - I work six days a week in the studio, and I've never been happier.
She, uh, came out of the closet recently, my niece. Um... She announced to the family that she's a lesbian and... She's seven, did I mention that? And, uh, I don't even know if she knows what a lesbian is, but I support her completely. And, uh... I'll tell you what's heartbreaking. My sister punished her for it. Can you believe that? No pussy for a week. Which to us may not sound like... But when you're seven, you know, a week is a long time.
If you're going to invest a valuable asset (like time), go ahead and make it productive. Use a postit or two, or some index cards or a highlighter. Not to write down stuff so you can forget it later, but to create marching orders. It's simple: if three weeks go by and you haven't taken action on what you've written down, you wasted your time.
I'm always writing new songs and doing them live, and I may do it for a week or two, and then never do it again.
I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unless I enjoyed it and unless I had all that support around me.
Everybody reacts differently. For me defeat lingers around for different time periods. I can dwell on some for five minutes or sometimes I can still be thinking about it a week later. It all comes down to experience. You need to reflect on your mistakes and move on. Luckily you always get the opportunity to turn things around in your next performance.
I was in China this year and I spent three weeks there with no luggage, in a really not very nice place and without anything except my passport and my wallet. You're a long way from home and you've got no phone and you can't get in touch with anybody.
In the summer of 2002, we had spent six weeks shooting the three pilots of Mythbusters, and Jamie[Hyneman] called me up afterward - well, first he called me up to tell me to clear my crap back out of his shop - and he said, "Well, that was kind of fun, wasn't it? I mean, I don't see where this could go, because we pretty much did everything. But it was fun."
When I landed in L.A. in early '89, William Morris decided to take me on to see if I could get any jobs. I was cast in a TV movie called Protected Surf, and made $30,000 in four weeks, and I decided I needed to take acting seriously, because I had never made that much money in a year, much less four weeks. That's when I decided I thought I could make a career out of it.
One of the key things is to encourage people to have a go in the kitchen and not to be embarrassed by it. Try and spend a couple of nights a week cooking something up. It doesn't have to be complicated, it can be something really simple.
We may not have a sample size larger than one, or we may not have unlimited resources - it's a TV show, and we generally turn these things around in about a week or so.
Insider can be more ludicrous. How did I ever end up [as one]? Carsick [Waters's book on hitchhiking] was on the New York Times best-seller list for five weeks. [One of the characters was] a singing asshole that does a duet with Connie Francis! Times have changed. That's mainstream, in a weird way.
Coke didn't last long enough; it gave me a hangover for two weeks for being high for ten minutes.
And pigs may fly. And we may be able to terraform and send surface populations to Mars. And Jesus may come next week anyway, so it doesn't matter one way or the other. All these crazy things run through people's minds.
This is the Middle East, where every week you have something new; so whatever you talk about this week will not be valuable next week.
People are most shocked and most in disbelief that I go to the office every day. I have a job. When I'm not acting on a movie, I go to work, first thing in the morning. I'm at work at 8 o'clock in the morning, and I get home from work at 7 o'clock at night. I treat my job like a job, and I work at it. I think people would probably be most surprised, if I ever calculated up the number of hours I work on an average week and published that. If it was ever documented, I think people would be shocked to find out.
I do think that procrastination evolved in humans for good reasons. If you're trying to stay alive as a human being on the savanna 20,000 years ago, worrying about what's right behind that bush is a lot more important than worrying about what might happen three weeks from now.
I worked in Bhs, but I was only there for a couple of weeks before I got fired because I needed the Saturday off to go to drama club. I was useless - I was so bored. There was nothing to do, so I'd go and do a circuit of the store, throwing jumpers on the floor, then go and pick them up. It wasn't rock 'n' roll rebellion, it was just to look busy. They tried to teach me how to work the till and I'm useless with numbers, so I was making it all up as I went along. I must have lost them tons of money.
I was just disciplined. I knew I had to get back into shape after six weeks for the film Goal II, but I cheated in the end - I wore a corset. I loved my pregnancy, I blossomed. I felt goddess-like and very secure. I found it comforting to have a little thing growing inside me, and very calming.
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