A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
A man's health can be judged by which he takes two at a time: pills or stairs.
My Daddy liked physical fitness and wanted me to be a prizefighter.
Personally, I need a high level of physical fitness in order to feel at ease.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
You miss 100% of the shots you don't take.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
God never made his work for man to mend.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
I am pushing sixty. That is enough exercise for me.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
Exercise is the yuppie version of bulimia.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
My idea of exercise is a good brisk sit.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Fitness - if it came in a bottle, everybody would have a great body.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Exercise should be regarded as tribute to the heart.
The most important element in human life is faith; if God were to take away all his blessings-health, physical fitness, wealth, intelligence-and leave me with but one gift I would ask him for faith. For with faith in him and his goodness, mercy and love for me, and belief in everlasting life, I believe I could suffer the loss of all my other gifts and still be happy.
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens.
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess.
Since the time of the ancient Greeks, we have always felt that there was a close relationship between a strong, vital mind and physical fitness.
I am aware that I preach a religious doctrine understood and accepted by a very small part of the religious world, when I point out the relation of the religious concept to physical fitness.
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