Fruits And Vegetables Quotes - Page 2

• The fridge had been emptied of all Dudley’s favorite things — fizzy drinks and cakes, chocolate bars and burgers — and filled instead with fruit and vegetables and the sorts of things that Uncle Vernon called “rabbit food.

  J. K. Rowling

  Uncles, Vegetables, Cake

  J.K. Rowling (2015). “Harry Potter and the Goblet of Fire”, p.33, Pottermore

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• I dont know too many parents that want to feed their kids soda, but high-fructose corn syrup is cheap. The price of soda in 20 years has gone down 40 percent while the price of whole foods, fruits and vegetables, has gone up 40 percent and obesity goes up right along that curve.

  Tom Colicchio

  Kids, Curves, Vegetables

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• I try to stick to a vegan diet heavy on fruit and vegetables.

  Clint Eastwood

  Funny Inspirational, Vegetarian Diet, Vegetables

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• Seven Guidelines For a Healthy Diet
  1. Substitute low-fat foods for high-fat foods
  2. Cut down on meat-eat low on the food chain
  3. Avoid salty and sugary foods
  4. Cut down on sugar
  5. Emphasize whole grains
  6. Beware of alcohol
  7. Emphasize the Healthy Five:
  Raw unsalted nuts and sesame seeds
  Sprouted seeds such as soybeans
  Fresh raw wheat bran and wheat germ
  Yogurt and kefir
  Fresh fruits and vegetables

  Jane Fonda

  Loss, Cutting, Vegetables

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• The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes ignored, especially by children. The program results in more children consuming more fruits and vegetables, helping their health and Idaho's farmers.

  Michael Dean Crapo

  Children, Idaho, Vegetables

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• My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.

  Joanne Froggatt

  Vegetables, Skins, Trying

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• There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.

  Walter Willett

  Vegetables, Risk, Fruit

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• BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.

  Marion Nestle

  Moving, Simple, Vegetables

  Marion Nestle (2010). “What to Eat”, p.8, Macmillan

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• I love the idea of getting up early on Sundays and walking to the market to pick up fresh fruits and vegetables. It's a good way to start my day, and it makes me feel like I've accomplished something before other people are even awake.

  Mandy Moore

  Sunday, Vegetables, Ideas

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• Health messages are simply overwhelmed, in volume and in effectiveness, by junk-food ads that often deploy celebrities or cartoon characters to great effect. We may know that eating fruits and vegetables is good for us, but the preponderance of the signals we get - and especially the signals children get - push us in the direction of junk food.

  Michael Moss

  Children, Character, Vegetables

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• Stop eating 'dead' foods: junk, fried, and fast foods, as well as
  processed carbs. They’re loaded with sugar and other additives.
  The more live foods we eat (fruits and vegetables), the more alive
  we feel. The more dead foods we eat...well, you get the idea.

  Tony Horton

  Vegetables, Ideas, Junk

  Tony Horton (2010). “Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches”, p.220, Rodale

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• Man designs for himself a garden with a hundred kinds of trees, a thousand kinds of flowers, a hundred kinds of fruit and vegetables. Suppose, then, that the gardener of this garden knew no other distinction between edible and inedible, nine-tenths of this garden would be useless to him. He would pull up the most enchanting flowers and hew down the noblest trees and even regard them with a loathing and envious eye. This is what the Steppenwolf does with the thousand flowers of his soul. What does not stand classified as either man or wolf he does not see at all.

  Hermann Hesse

  Flower, Eye, Men

  Hermann Hesse (1983). “Steppenwolf”, Bantam

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• I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.

  Martine McCutcheon

  Vegetables, Fruit, Meat

  Biography/Personal Quotes, www.imdb.com.

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• The ideal technique for successful fasting is the use of fresh, raw fruit and vegetable juices. On such a diet, the full spectrum of nutrients is supplied in an easily assimilated form, so the digestive tract is able to remain essentially at rest. It is only through the combined use of both cleansing processes, and a very good diet, that one will be able to reach her or his maximal level of physical health and an unclouded consciousness.

  Rudolph Ballentine

  Successful, Vegetables, Technique

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• In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

  Sharon Gannon

  Vegetables, Iron, Fruit

  Sharon Gannon (2014). “Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes”, p.36, Penguin

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• The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic acid.

  Walter Willett

  Strong, Heart, Vegetables

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• My doctor told me to stop having intimate dinners for four. Unless there are three other people.

  Orson Welles

  Food, Health, Weight Loss

  "Biography/ Personal Quotes". www.imdb.com.

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• Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.

  Ellen G. White

  Morning, Flower, Exercise

  Ellen G. White (2013). “Ellen G. White Miscellaneous Periodical Articles - Book II of III”, p.775, Lulu Press, Inc

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• People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.

  Michael Pollan

  Vegetables, People, Meat

  Source: indianapublicmedia.org

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• The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

  Marion Nestle

  Food, Moving, Simple

  "A Conversation with Marion Nestle: Straight Talk About Obesity, Nutrition, and Food Policy". Interview with Jon Stewart, www.ncbi.nlm.nih.gov. 2006.

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• A great many people in Los Angeles are on special diets that restrict their intake of synthetic foods. The reason for this appears to be a widely held belief that organically grown fruits and vegetables make the cocaine work faster.

  Fran Lebowitz

  Vegetables, People, Special

  Fran Lebowitz (2011). “The Fran Lebowitz Reader”, p.276, Vintage

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• I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.

  Dean Karnazes

  Vegetables, Nuts, Corn Syrup

  "Dean Karnazes Makes Marathoners Look Lazy" By Catherine Pearson, www.huffingtonpost.com. July 30, 2012.

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• What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.

  Marion Nestle

  Vegetables, Balance, Doe

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• It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.

  Marion Nestle

  Nice, Vegetables, Common Sense

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• If I was writing a lifestyle book it would have the same advice on every page, and you’d know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don’t drink too much, don’t smoke, and don’t get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes.

  Ben Goldacre

  Real, Book, Writing

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