Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life
Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.
Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best.
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
The difference between a jogger and a runner is an entry blank.
I had as many doubts as anyone else. Standing on the starting line, we're all cowards.
The will to win means nothing without the will to prepare.
Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
When you win, say nothing. When you lose, say less.
Stadiums are for spectators. We runners have Nature, and that is much better.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
The real competition is against the little voice inside you that wants to quit
There is no such thing as bad weather, only different kinds of good weather.
The miracle isn't that I finished. The miracle is that I had the courage to start.
It's at the borders of pain and suffering that the men are separated from the boys.
You are capable of so much more than we usually dare to imagine
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
It is a rough road that leads to the heights of greatness.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.
There's no such thing as bad weather, just soft people.
Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
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