Lose Weight Quotes - Page 8

• If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from these things.

  Mark Bittman

  Environmental, Junk, Weight

  Mark Bittman (2008). “Food Matters: A Guide to Conscious Eating with More Than 75 Recipes”, p.79, Simon and Schuster

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