MMA for me was a stepping stone in my life as a man to grow.
My first love is MMA... it's something that I did because it made me feel good.
I know this doesn't last forever, so I'm cherishing every minute of it.
I lived in Iowa for pretty much the rest of my life, but I just moved to St. Louis and opened up a gym and MMA training center.
I kept doing my own thing, working out with weights, wrestling, and doing other spots until I graduated from high school. Then I made a conscious decision to pursue MMA seriously and full time.
Through Biblical times, there have been great women warriors and now the sport is so populated that these are the women warriors that we have today in boxing, kickboxing, and MMA.
It doesn't matter in MMA if you're a woman or a man. You're going to fight 5 rounds, 5 minutes (per round). If they want a real world champion, then the fights should be 12 rounds, 3 minutes (per round) for a woman boxer and you'll weed out some of the world championship fighters.
The strange part of MMA is that you lose one or two fights and people start to question you but he was on top for so long and it was purely his striking that made him so good. Nobody can step backwards and knock someone out as well as Chuck Liddell can.
I think health-wise, pro-wrestling is probably ten times worse for you than MMA.
A lot of people are like, "What do you do to get pumped up for a fight?" Like, really? You're locked in a cage with someone trying to kill you in front of thousands of people. It's not too hard to get pumped up... You've got to calm everything down, you've got to remind yourself to relax.
I love what I do... When I'm in there I don't want to be nowhere else in the world... I love this game more than anything.
Nobody is born a winner, but anyone can develop the way of thought that guides you to the right direction.
BJJ is like trying to solve a puzzle that keeps changing..so magnificent... yet completely humbling.
Bad choices almost always result from making a choice out of fear.
Real friendship, love, respect, and trust are all gained without a single dollar.
If you truly believe in yourself and your skills, most times, it's enough.
My mother taught me that family comes first. It is engraved on my heart.
Even in the losses, I always saw glimpses of something that kept me going.
You really can't worry about stuff you can't control... You need to focus on getting where you need to be and not worry about what could have been and what should have been.
The goal is to avoid mediocrity by being prepared to try something and either failing miserably or triumphing grandly.
Sometimes you start a little further back from the starting line. And you're going to have to work a little bit harder, and push it faster to get to the finish. I'm willing to put in the work, to compensate for other things, to get ahead, to get to where I want to be.
Fighters have to be optimists.
There is no luck in life, everything happens for a reason. Every little thing that you do... leads up to a bigger thing. And that's the story of my life.
Everything takes time. You have to love the journey and the process.
If you are nice, nice things happen to you.
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