Real friendship, love, respect, and trust are all gained without a single dollar.
If you truly believe in yourself and your skills, most times, it's enough.
My mother taught me that family comes first. It is engraved on my heart.
Even in the losses, I always saw glimpses of something that kept me going.
You really can't worry about stuff you can't control... You need to focus on getting where you need to be and not worry about what could have been and what should have been.
The goal is to avoid mediocrity by being prepared to try something and either failing miserably or triumphing grandly.
Sometimes you start a little further back from the starting line. And you're going to have to work a little bit harder, and push it faster to get to the finish. I'm willing to put in the work, to compensate for other things, to get ahead, to get to where I want to be.
Fighters have to be optimists.
There is no luck in life, everything happens for a reason. Every little thing that you do... leads up to a bigger thing. And that's the story of my life.
Everything takes time. You have to love the journey and the process.
If you are nice, nice things happen to you.
Progress not perfection... you can't be perfect everything... but you can gain progress on a daily basis.
You need good coaches with a good gym that teach you the essentials, like boxing, kickboxing, wrestling, and pretty much all the stuff that you need to be successful in MMA.
When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything well except get angrier. That's why I like fighting guys who are pumped up on steroids. Fighting is all about relaxing and releasing tension, so your body is flexible and fluid, able to bend and flex quickly, like water. I like fighting angry guys who are really tense. They can't think right, and they can't fight right.
Once you get that addiction of realizing what you can do, you want to take that to the next level.
While wrestling in college as a junior it came to a point where wrestling just wasn't enough for me anymore. I love wrestling, but I felt like I was missing something, and so the striking part about MMA, the boxing and kickboxing, was what got me really interested in MMA. I saw it on TV and I just knew that I wanted to do it.
Fighters are raised into MMA. It's more about what's internal, not what's God given. When you have a great fighter like Rickson Gracie or Fedor Emelianenko-they're greater than the others because they have an internal spiritual being that separates them from the rest in their craft. They have the warrior spirit.
I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.
The only reason I got into MMA was to be the best.
A lot of the techniques are similar in MMA. You just have to look at your opponent and their technique and tweak your game plan a little bit.
When I had a boxing match, all I wanted to do was put the guy on his back. That's why I chose to chase after MMA.
I love it. It's something I can do that makes everything else disappear.
The sun will rise tomorrow, even if you get knocked out in 30 seconds.
Each increment of knowledge imparted in this way is so satisfying-and one's ignorance at every stage so consequential-that the process of learning BJJ can become remarkably addictive. I have never experienced anything quite like it.
The biggest gift I received as a martial artist is without a question the capacity to be in peace.
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