Why do people watch fights?... They watch it for inspiration.
I am afraid to piss in the morning 'cause I don't want to waste any of my excellence
Kindness is one of the best gifts you can bestow... We know that inherently that feels great.
Technique conquers all.
My goal is to share all my learning, all of my knowledge, so that other generations of martial arts will benefit.
Fighting is an expression. It's a form of speech, and that's why they call it martial arts. It's an art.
There is always pressure in this game and outside of it but as long as you control what you can control the pressure will be used to my advantage, like what the saying goes 'no pressure, no diamonds'.
I just get excited... like a painter with a blank canvas.
Progress not perfection.
All I ever wanted to be was a Ninja... Tong from Kickboxer, Sagat from Street Fighter.
If you're fighting with emotion instead of structure... it's always going to be a mistake.
MMA for me was a stepping stone in my life as a man to grow.
My first love is MMA... it's something that I did because it made me feel good.
I know this doesn't last forever, so I'm cherishing every minute of it.
I think it makes your stronger to admit that you're scared, because you're not scared to say that you're scared.
You have to grow. If not you're then living in regret and you're living in the past and you're not progressing forward. And I learned the mistakes that I made and they made me stronger.
You can't let haters stop you.
I just got the will to win at life.
Humanity's true purpose is not to become stronger physically, it's to become more intelligent-from armies, who increasingly fight with specialized units rather than regiments and tanks, to garage owners, who use a lot more than jacks to fix your engine. As intelligence prevails throughout humanity, maybe there'll be fewer wars and better cars.
Being a great fighter is having a perfect balance of having that toughness, skill, as well as that mental capability to be able to out-think you opponent.
A lot of people are like, "What do you do to get pumped up for a fight?" Like, really? You're locked in a cage with someone trying to kill you in front of thousands of people. It's not too hard to get pumped up... You've got to calm everything down, you've got to remind yourself to relax.
I love what I do... When I'm in there I don't want to be nowhere else in the world... I love this game more than anything.
Nobody is born a winner, but anyone can develop the way of thought that guides you to the right direction.
BJJ is like trying to solve a puzzle that keeps changing..so magnificent... yet completely humbling.
Bad choices almost always result from making a choice out of fear.
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