Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. Gatorade ad The will to win means nothing without the will to prepare.
There's no such thing as bad weather - only the wrong clothes.
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Run hard, be strong, think big!
Keep varying the program. Your body will tell you what to do.
Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
The difference between a jogger and a runner is an entry blank.
No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them.
The best pace is a suicide pace, and today looks like a good day to die.
The only tactics I admire are do-or-die
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
I've always felt that long, slow distance produces long, slow runners.
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.
There is nothing more common than unsuccessful men with talent.
To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind.
You must have a training routine so that what you do happens automatically. If I got up in the morning and thought about going for a run there would often be a number of possible arguments against it. The thing is to get out and run. Later you can wonder whether you should have or not.
The athlete who says that something can't be done should never interrupt the one who's doing it
Long distance running is 90% mental and the other half is physical.
My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.
The real purpose of running isn't to win a race, it's to test the limits of the human heart.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
We only have two things that we share in this life; we are born and we die. And what we do in between those times, we've got to be happy. I don't let the outside world deter me.
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