Let’s shine the light of consciousness on places where we can hope to find what we are seeking.
At the core of all anger is a need that is not being fulfilled.
When it comes to giving advice, never do so unless you've first received a request in writing, signed by a lawyer.
What others do may be the stimulus of our feelings, but never the cause.
When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
Anger can be a wonderful wake up call to help you understand what you need and what you value.
I believe the principles and techniques in this book, Nonviolent Communication: A Language of Life, can literally change the world, but more importantly, they can change the quality of your life with your spouse, your children, your neighbors, your co-workers and everyone else you interact with. I cannot recommend it highly enough.
In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief.
We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.
Behind intimidating messages are simply people appealing to us to meet their needs.
With every choice you make, be conscious of what need it serves.
Marshall Rosenberg provides us with the most effective tools to foster health and relationships. Nonviolent Communication connects soul to soul, creating a lot of healing. It is the missing element in what we do.
Empathize with silence by listening for the feelings and needs behind it.
Punishment damages goodwill and self-esteem, and shifts our attention from the intrinsic value of an action to external consequences.
We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
Anger, depression, guilt, and shame are the product of the thinking that is at the base of violence on our planet.
Always hear the 'Yes' in the 'No'.
I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
O, Great Spirit, open my eyes, open heart's wings, open my ears to your voice in all things.
When I recognize I've got anger, then I realize it's because I have a need that's not being met.
What will they think of me? Must be put aside for bliss
This language is from the head. It is a way of mentally classifying people into varying shades of good and bad, right and wrong. Ultimately, it provokes defensiveness, resistance, and counterattack. It is a language of demands.
Empathy before education.
Nonviolent Communication is a powerful tool for peace and partnership. It shows us how to listen empathically and also communicate our authentic feelings and needs. Marshall Rosenberg has a genius for developing and teaching practical skills urgently needed for a less violent, more caring world.
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