Panic Attacks Quotes

• When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long.

  Deepika Padukone

  Strong, Long, Anxiety

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• I start sweating and shaking and having panic attacks if I am not at home.

  Daniel Johns

  Home, Sweating, Ifs

  "Biography/ Personal Quotes". www.imdb.com.

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• I had panic attacks during rehearsal. There were times when I really thought I wasn't going to be able to do it.

  William Petersen

  Rehearsal, Able, Panic

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• It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.

  Kim Basinger

  Anxiety, Fields, Tornadoes

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• I have terrible panic attacks. I usually get so tired from crying and being in pain that my only way out is sleeping.

  Soko

  Pain, Tired, Sleep

  "Sleeping, Dreaming and Making Art: Soko Interview". Interview with Maranda Pleasant, www.marandapleasantmedia.com.

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• You're a kid, your whole life is awesome. It's awesome, right? You had no money, no ID, no cell phone, no nothing, no keys to the house. You just ran outside into the woods. You weren't
  scared of nothing. I challenge you to do that as an adult. All your IDs, all your credit cards - just run out of the house with no phone, turn the corner where you can't see your house, and
  not have a full on panic attack.

  Bill Burr

  Funny, Motivational, Running

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• "I can't forget things, or ignore them-bad things that happen," I said. "I'm a lay-it-all-out person, a dwell-on-it person, an obsess-about-it person. If I hold things in and try to forget or pretend, I become a madman and have panic attacks. I have to talk.

  E. Lockhart

  Girl, Trying, Forget

  "Real Live Boyfriends: Yes. Boyfriends, Plural. If My Life Weren't Complicated, I Wouldn't Be Ruby Oliver". Book by E. Lockhart, 2010.

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• I don't know what's wrong with me, but like, the second I stop working, I have a panic attack, so it's good for me to be thinking of projects ahead of time and lining things up.

  Katie Aselton

  Thinking, Panic, Projects

  "The GQ&A: Katie Aselton". Interview with David Raposa, www.gq.com. October 5, 2011.

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• Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

  Andrew Weil

  Stress, Breathing, Helping

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• During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in and I realize that in this moment I am fine and everything is okay. More importantly, I am reminded that my A.P.C. jeans are so perfectly worn in that they are appropriate for any season and I am suddenly at ease.

  Max Greenfield

  Jeans, Panic, Today

  Biography/Personal Quotes, www.imdb.com.

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• Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.

  Donny Osmond

  Knowing, Anxiety Disorder, Goes On

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• One of the things that adds tension to our lives is small frustrations. Losing car keys can give you a panic attack. Not being able to find a comb when you get out of the shower, losing scissors and nail clippers, can make you fight with your roommate. The problem is that we think that these things are not supposed to happen to us. And that's what makes us tense. We think we can avoid these frustrations by making ourselves and others be more careful. I like to take the opposite tack-to assume that these things are a part of life and that they will happen no matter what.

  Jennifer James

  Fighting, Frustration, Thinking

  Jennifer James (1986). “Success Is the Quality of Your Journey”, William Morrow Paperbacks

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• She was a dead girl having the worst panic attack shed ever had. Not because she was afraid of dying, but because she knew that she would never live again.

  Tonya Hurley

  Girl, Fear, Dying

  Tonya Hurley (2012). “Ghostgirl”, p.56, Hachette UK

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• Mum would have a panic attack if she had to stand up and give a speech around a table.

  Lily James

  Giving, Tables, Speech

  "Biography/ Personal Quotes". www.imdb.com.

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• According to the British Journal of Psychiatry, marijuana can cause panic attacks. I don't know . . . The only time I have ever seen a marijuana user look panicky is when they are out of marijuana.

  Jay Leno

  Marijuana, Causes, Looks

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• The panic attacks - I still have them. They started when I was around 8. They always have to do with my death

  Patty Duke

  Panic, Stills

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• I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared, but so are they. It's like I am having a panic attack cause I have 15,000 people wanting to do what I want, listing to everything I say.

  Tupac Shakur

  Thug, Rapper, America

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• If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard.

  Eric Millegan

  Suicidal, People, Bipolar

  "Eric Millegan on Living (and Acting) with Bipolar Disorder: Part 2" by Jamie Frevele, www.huffingtonpost.com. March 18, 2010.

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• I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was.

  Elizabeth Scott

  Fall, Made, Trapped

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• Em didn't truly understand about my panic attacks - no one did. But she'd never pushed me to explain, never tried to ditch me when things got weird, and never once looked at me like I was a freak.

  Rachel Vincent

  Ems, Panic, Freak

  Rachel Vincent (2011). “Soul Screamers Volume One: My Soul to Lose\My Soul to Take\My Soul to Save”, p.15, Harlequin

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• I started getting these attacks in 2009, just as my music career was taking off. I'd be doing photo-shoots and started to feel like I was having heart attacks. Increasingly I found it difficult to step outside my flat. Things started to get better after I saw a therapist, who told me I needed to make peace with my panic attacks.

  Ellie Goulding

  Heart, Careers, Get Better

  Biography/Personal Quotes, www.imdb.com.

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• I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

  Ellie Goulding

  Taken, Suffering, Panic

  "Biography / Personal Quotes". www.imdb.com.

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• I'm the Cool One," she told herself. "Somebody give me some tequila because I'll totally drink it. And there's no way you're going to find me later having a panic attack in your parents' bathroom. Who wants to French-kiss?

  Rainbow Rowell

  Kissing, Giving, Parent

  Rainbow Rowell (2013). “Fangirl”, p.134, Pan Macmillan

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• Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.

  David D. Burns

  Powerful, Recovery, Worry

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• I hadn't even released my first proper single when I started to feel the strain of attention. But I don't believe that it was the attention that was giving me panic attacks. I think it was everything in my life colliding at the same time. It really did get to a serious point where I couldn't even walk down the street without getting the pain.

  Ellie Goulding

  Pain, Believe, Thinking

  Biography/Personal Quotes, www.imdb.com.

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