I don't think jogging is healthy, especially morning jogging. If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups.
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
To win without risk is to triumph without glory.
It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him.
As a sportsman, I accept being beaten. Everybody tries to be a winner, but only one in a race will win. It's fun to win. But I don't find unhappiness if I lose.
American naturalist John Burroughs put it, “A man can fail many times, but he isn’t a failure until he begins to blame somebody else.
Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning, middle, end, a story unfolding.
The only reason I would take up jogging is so that I could hear heavy breathing again.
It's important to know that at the end of the day it's not the medals you remember. What you remember is the process -- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands -- those are things nobody can take away from you whether you finish twelfth or you're an Olympic Champion.
Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.
There are no shortcuts to any place worth going.
Run hard, be strong, think big!
Listen to your body. Do not be a blind and deaf tenant.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
If you want to win a race you have to go a little berserk.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
The will to win means nothing without the will to prepare.
Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.
Most people never run far enough on their first wind to find out they've got a second.
Attitude determines how well you do it.
There's no such thing as bad weather, only inappropriate clothing
It's not the size of the dog in the fight, it's the size of the fight in the dog.
The obsession with running is really an obsession with the potential for more and more life.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
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