Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
There are as many reasons for running as there are days in a year.... But mostly I run because I am an animal and a child.
Laziness is nothing more than the habit of resting before you get tired.
It's at the borders of pain and suffering that the men are separated from the boys.
The woods are lovely, dark, and deep but I have promises to keep...
If you fail to prepare, prepare to fail.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run
The gun goes off and everthing changes... the world changes... and nothing else really matters.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
The real competition is against the little voice inside you that wants to quit
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
The marathon can humble you.
Mental will is a muscle that needs exercise, just like the muscles of the body.
There's no such thing as bad weather, only inappropriate clothing
Stadiums are for spectators. We runners have Nature, and that is much better.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Out on the roads there is fitness and self-discovery and the persons we were destined to be.
Listen to your body. Do not be a blind and deaf tenant.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.
Good things come slow, especially in distance running.
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