Its not stress that kills us, it is our reaction to it.
Reality is the leading cause of stress among those in touch with it.
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
Adopting the right attitude can convert a negative stress into a positive one.
Stress is an ignorant state. It believes that everything is an emergency.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
The greatest weapon against stress is our ability to choose one thought over another.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
Stress is nothing more than a socially acceptable form of mental illness.
Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.
A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood
Learn how to cope, sweet friend. There will always be dark days ahead.
but, in reality, there is no such thing as an exact science.
Pressure and stress is the common cold of the psyche.
Stress is basically a disconnection from the earth, a forgetting of the breath.
The key to winning is poise under stress.
It's amazing how stress keeps you trim.
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
The life of inner peace, being harmonious and without stress, is the easiest type of existence.
Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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