Its not stress that kills us, it is our reaction to it.
Reality is the leading cause of stress among those in touch with it.
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
The greatest weapon against stress is our ability to choose one thought over another.
Adopting the right attitude can convert a negative stress into a positive one.
Stress is an ignorant state. It believes that everything is an emergency.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
Stress is nothing more than a socially acceptable form of mental illness.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Stress is the worst thing. That's the ultimate demise of any good thing.
Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.
Pressure and stress is the common cold of the psyche.
Stress is basically a disconnection from the earth, a forgetting of the breath.
It's amazing how stress keeps you trim.
A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood
but, in reality, there is no such thing as an exact science.
Learn how to cope, sweet friend. There will always be dark days ahead.
The key to winning is poise under stress.
The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
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