You are only as young as your spine is flexible.
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level.
By stretching yourself beyond your perceived level of confidence you accelerate your development of competence.
A mind that is stretched by a new experience can never go back to its old dimensions.
I never struggled with injury problems because of my preparation - in particular my stretching.
The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.
The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break.
Yoga is the fountain of youth. You're only as young as your spine is flexible.
Stretching was a major part of my preparation.
Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.
It's hard to stay flexible if you don't stretch. I think if you train the right way you'll be flexible. There are people that don't appreciate the value of stretching. I think it's very important.
Not everything you do is going to be a masterpiece, but you get art there and you try and sometimes it really happens. The other times you’re just stretching your soul.
I do some weights and I do a lot of stretching.
I am interested only in stretching myself, on living as fully as I can.
I am always doing that which I cannot do, in order that I may learn how to do it.
Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.
Success is due to our stretching to the challenges of life. Failure comes when we shrink from them.
The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset.
A vast deal of human sympathy runs along the electric line of needlework, stretching from the throne to the wicker chair of the humble seamstress.
You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
Why waste time proving over and over how great you are, when you could be getting better? Why hide deficiencies instead of overcoming them? Why look for friends or partners who will just shore up your self-esteem instead of ones who will also challenge you to grow? And why seek out the tried and true, instead of experiences that will stretch you? The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.
When you engage in systematic, purposeful actin, using and stretching your abilities to the maximum, you cannot help but feel positive and confident abut yourself.
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