Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
There were tensions between these two organizations [Organization of Afro-American Unity and N.O.I.] , and Malcolm had to negotiate between them and since he was out of the country a great deal of the time, it was rather difficult for him to do so.
Leadership is a dynamic tension between where a politician thinks his country must go and where his voters want it to go.
Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be totally relaxed right now. At the innermost core a tension will persist.
Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow now, or for the afterlife - afraid tomorrow you will not be able to face the reality, so be prepared. Tension means the past that you have not lived really but only somehow bypassed; it hangs, it is a hangover, it surrounds you.
You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
I think there is no one answer. It is still a struggle, there are tensions and I'm sure there are many people who would like to see these questions laid to rest or cease to be posed altogether.
I think in everything we did, there's a sense of tension and a sense of things pulling in a different way. It's interesting calling it "beat music". That's quite true, the rhythm is up to the fore, it's got a slap bass, and it's got "funk" in the title. But I think there's always a level of irony when we did those kind of things.
The greatest opportunities for creative transformation are often lodged in our discontents. Art is an alchemical process that feeds on emotional energy. When we realize that a perfect equilibrium in our lives might not be the best basis for making art, then we can begin to re-vision our stress points. So rather than try to rid your life of tension, consider doing something more creative with it.
The tension in the world is the tension between the ego and the feminine, not between the masculine and the feminine.
Laughter is the best way to release tensions and fears.
He [Wilhelm Reich] believed that the individual's walk, stance, and breath patterns revealed a specific character type. Reich thought chronic muscular tension indicated repression and blocked the expression of affect. An example is the tight holding of the chest area as a sign of repressed feelings of need and longing.
It's like learning to fall properly. If you can manage not to tighten up you won't hurt yourself as much. The same theory applies to your day, physically and emotionally. The tensions simply can't take hold.
Humor helps ease the tension of race and the differences in society. If there wasn't comedy I don't know if Obama could have ever become president.
The intellectual tension that seems to work its way through this society almost like fat through meat is the tension between scientific reductionism and the deeply felt intuition of most people that there is a spiritual dimension, or a hidden dimension, or a transcendental dimension.
Masturbation is not physically necessary. There is already a way by which the male system relieves excessive spermatic fluid quite regularly through the nocturnal emission or wet dream. Monthly menstrual flow expels the female's egg and cleanses the womb. For both sexes, physical or emotional tensions can be released by vigorous activity. Thus, in a biological sense, masturbation for either gender is not necessary. In a gospel sense, it is a sin: Masturbation, a rather common indiscretion, is not approved of the Lord...regardless of what may have been said by others whose 'norms' are lower.
Between men and women, all the time there is tension. I feel it. A woman walks down the street, and I'm going back, and suddenly there is this tension. I just walk down the street, we were just on the way. And she thinks I'm a rapist. And now I feel guilty, even though I'm a damn poor did not.
Not knowing what's happening, from script to script, as an actor and as a character, lends itself to the same tension and anxiety of not knowing what's happening.
My goal is not to resolve conflicts and tensions in the region through more war. My goal is to make sure that, you know, we are able to negotiate a deal that we can verify.
I needed to create some dramatic tension to sustain the interest of the audience. For instance, the boy in the film is not in the play, so this relationship that he had with the former teacher, and his guilt, this is not at all in the play. I thought it would be interesting to look at in the film, and I added stuff like that around the main character. For me, it was not more difficult or less difficult.
In the province of Quebec where I come from, we speak French and the only cosmopolitan city is Montreal. Every time we tackle the subject of immigration and racial tension, it's an issue that concerns Montreal. Also, in Quebec, we have this added issue that we want people to speak French, because French is always on the verge of disappearing to some extent. I work, play and do everything in French.
My film is in French. It's not something folkloric. It's who we are. There's this tension about immigrants coming in. Will they learn French? Will they adapt? In this film, I'm on the reverse side because Monsieur Lazhar comes from a society where French is also the second language.
A lot of actors say that no villain wants to be a villain, generally. They don't might being evil, maybe, but they have an agenda that they can justify. Otherwise, a little bit of that tension goes, if you're just a villain and everyone hates you because you're mean.
Great companies foster a productive tension between continuity and change.
When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside
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