I deal with postpartum feelings by reaching out to mom friends. I became very close with some of the women in my prenatal yoga class.
I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.
Why do people do yoga? To clear their minds? I embrace the clutter in my head.
Im not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.
Doing yoga on the road was really a life-saver, and a life-changer….It kept me focused and gave me more control over the way I divided my energy. I realize that if [a place of goodness] is the basis for all decision-making, then the road is clear.
For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.
I get into certain yoga positions at times, when Im working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
Yoga is the art work of awareness on the canvas of mind,body and the soul.
You become writer by writing. It is a yoga.
When you don't have any money, the problem is food. When you have money, it's sex. When you have both, it's health.
Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.
I was on my bus, and on my bus I have a yoga swing. Jennifes comes on, and she goes, ' Hi, Woody, I'm J--- is that a sex swing?' Her first sentence to me.
Yoga is the best thing for your sex life. It keeps you limber in all kinds of ways. It teaches you to love your body and your partner's body. But more than anything, it keeps your mind liquid, and nothing's sexier than that.
The foolish reject what they see, not what they think; the wise reject what they think, not what they see.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all.
A house is a home when it shelters the body and comforts the soul.
Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.
The authentic self is the soul made visable.
Practicing yoga is like tuning up your car: it allows the bode to function in accordance with what it was designed to do.
If you don't have the background awareness of oneness, duality becomes real.
A guru is needed not to worship, but to direct you.
When our consciousness is quiet, the waves of thought cease and we see clearly enough to relate back to our spirit. we connect with who we really are.
Who you truly are is a place of no particular thing, but all things at once.
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