The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?
Strong and healthy is the new sexy.
Most of us have the tools we need, we're just not sure how to use them.
Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.
Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
It is worth it to give up all that you now are to be all that you could become.
Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.
Bodybuilding is not only a sport but first an ART.
When it comes down to it, it really is the little things that count most.
You have to reach deep within yourself to see if you are willing to make the sacrifices.
The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.
Bodybuilding is about making oneself seem larger than life. It's about creating the illusion of perfection.
Just remember, somewhere, a little Chinese girl is warming up with your max.
I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.
One day, I just thought, if you see a bird with a broken leg, you really have the urge to do something about it and help the bird, then at the same time you go to a restaurant and eat a chicken or something. It doesn't make any sense.
Life is movement. Once you stop moving, you're dead. Choose life.
If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be
Chess is like body-building. If you train every day, you stay in top shape. It is the same with your brain - chess is a matter of daily training.
Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.
Start wide, expand further, and never look back.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
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