A bodybuilder is a sculptor who carries with him his own material.
One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt a second set, then you couldn’t have been pulling out all the stops during the first set. It's not pretty, but it works.
My brother is my best friend and nothing is stronger than family.
We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.
Look in the mirror and stare at your eyes and say, "I can and will be successful."
Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.
The ability to make and keep promises is the key aspect to trust in a relationship.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
The words: never, can't, quit, and fail, are not in my vocabulary.
I'd rather have a picture-perfect body than a million dollars in my pocket.
A lot of guys have better genes but if you work hard and consistently, you can outperform them.
No man is happy without a goal, and no man can be happy without faith in his own ability to reach that goal.
I've been training so long, its second nature to push myself to the limit.
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Never underestimate the power of wide-grip pull-ups to develop width and size.
Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
I started training bodybuilding in 1983.
The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.
The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore their own inner strength. If everybody brings to the fore his own inner strength, the world will eventually be inundated with peace.
Believing in myself and not to be afraid of taking any risks. I have to be better than the average person to succeed. That’s why I chose bodybuilding. If I became a world champion, if I could win admiration from my peers, I could do anything.
The psychological tools I've gained from bodybuilding will never atrophy.
Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle
It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.
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