Never underestimate the power of wide-grip pull-ups to develop width and size.
Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
I started training bodybuilding in 1983.
The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.
The reason I have entered into bodybuilding and weightlifting is to inspire everybody to pray and meditate so they can bring to the fore their own inner strength. If everybody brings to the fore his own inner strength, the world will eventually be inundated with peace.
Believing in myself and not to be afraid of taking any risks. I have to be better than the average person to succeed. That’s why I chose bodybuilding. If I became a world champion, if I could win admiration from my peers, I could do anything.
The psychological tools I've gained from bodybuilding will never atrophy.
Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle
It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.
There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.
Dare to be different. Successful people always stand out.
Do nice things for people who may be less fortunate than you.
There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.
When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
Despite what we may think, we are all talented in our own unique way.
The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.
Nobody knows you better than you do.
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
Make it a goal to be somebody's hero.
I'd rather have a picture-perfect body than a million dollars in my pocket.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
The words: never, can't, quit, and fail, are not in my vocabulary.
There is a Tony the Tiger inside of all of us just waiting to be unleashed.
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