When you got a guy that has purpose, now your in a dog fight.
We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.
Make it a goal to be somebody's hero.
I'd rather have a picture-perfect body than a million dollars in my pocket.
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.
When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.
When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
The words: never, can't, quit, and fail, are not in my vocabulary.
There is a Tony the Tiger inside of all of us just waiting to be unleashed.
Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping, and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry.
Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
When working out, play your favorite music loudly for an extra boost of energy.
Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.
Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."
When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.
The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.
Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.
Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.
Believe in yourself and others will believe in you.
The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.
Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
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