I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
The reason I exercise is for the quality of life I enjoy.
I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are.
I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Veganism gives us all the opportunity to say what we "stand for" in life- the ideal of healthy, humane living. Add decades to your life, with a clear conscience as a bonus.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
You can live a healthy lifestyle and do the best to be aware of your body and conscious, and thats what I attempt to do.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
It just seems that you were talking positively about McDonald's, that they are... attempting this healthy lifestyle, and yet when we're talking right now... it seems that you're saying they need to make more responsibility.
Early to bed and early to rise makes a man healthy, wealthy and wise.
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set and you're working out, you're going to feel good.
He who has health, has hope; and he who has hope, has everything.
I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself.
Happiness lies, first of all, in health.
I believe that by living as athletes we live more fully.
Some changes we can control, but we find that many things are inseparably wired into the life we share in local, national, and global communities. For example, the healthy lifestyle you are determined to live and take to be a personal choice of which you have control, is heavily influenced and limited by the culture and industries of the communities you belong to.
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
I think the most important thing is being in healthy relationships. That might be a weird answer, but I think emotional health is a big contributor to physical health. I think [having] good romantic relationships, but even friendships and family, around you and having strong, supportive people around you helps you have an overall healthy lifestyle.
The reason I don't drink is that the drinking lifestyle robs me of my musical intensity and sharpness. I live a super-healthy lifestyle not because it's sensible or that I'm contrite, but because I need to keep my focus on the music I'm making. To do that, I need to be wide awake.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
Encouraging children to live healthy lifestyles is something I take very seriously.
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