Protein Quotes - Page 8

• Eggs give me protein after a good work out. The cheesier, the better!

  Shanola Hampton

  Eggs, Giving, Work Out

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• The biggest danger we face is overfishing. We literally could fish out our oceans, some scientists believe, in the next 40, 50, 60 years. We are fishing out the top of the food chain, and it's pretty crucial because about 200 million people depend on fish and fishing for their livelihood, and about a billion people, mostly in poorer countries, depend on fish for their protein. So this is a big problem. Good news is, it's fixable.

  Ted Danson

  Country, Believe, Ocean

  Source: www.pbs.org

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• Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

  Jillian Michaels

  Hate, Loss, Hands

  Source: www.laurenliveshealthy.com

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• Considering the very close genetic relationship that has been established by comparison of biochemical properties of blood proteins, protein structure and DNA, and immunological responses, the differences between a man and a chimpanzee are more astonishing than the resemblances.

  Elaine Morgan

  Men, Dna, Blood

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• I always have applesauce in my fridge, and when traveling I take protein bars just in case I get hungry. They're my go-to snack.

  Sloane Stephens

  Snacks, Bars, Hungry

  "Sloane Stephens on Diet, Fitness, and Beating Serena". Interview with Heidi Pashman, www.shape.com. February 5, 2013.

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• I think that without sushi there would be no David Hasselhoff, because sushi is like the perfect way of describing the insides of David Hasselhoff. He is like a protein, clean and easy. That's how I feel about myself.

  David Hasselhoff

  Thinking, Perfect, Would Be

  "David Hasselhoff talks 'Piranha 3DD,' his high-protein essence, and the Hoff Train". Interview with Adam Pockross, www.yahoo.com. May 30, 2012.

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• I always felt slightly grubbier than most American people. I was never quite as groomed as everyone else, never quite as fit as anyone else. I didn't have my protein shake and my vitamins.

  Ashley Jensen

  People, Never Quit, Vitamins

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• The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

  T. Colin Campbell

  Animal, Vegetables, Nuts

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

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• As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.

  Ben Roethlisberger

  Natural Talent, Work Out, Littles

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• Scientists habitually moan that the public doesn't understand them. But they complain too much: public ignorance isn't peculiar to science. It's sad if some citizens can't tell a proton from a protein. But it's equally sad if they're ignorant of their nation's history, can't speak a second language, or can't find Venezuela or Syria on a map.

  Martin Rees

  Ignorance, Ignorant, Too Much

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• I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.

  Kerri Walsh

  Smart, Kids, Appreciate

  "37-year-old Olympian explains how she stays so dominant at an age when most athletes retire". Interview with Emmett Knowlton, www.businessinsider.com. March 1, 2016.

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• About 1.2% of the human genome is made up of genes, things that encode for proteins, the stuff that we consider us. There is about 8.3% that's a virus. In other words we're probably about seven times more virus than we are human genes, which is kind of a weird way to thinking about yourself.

  Carl Zimmer

  Thinking About You, Stuff, Way

  Source: bigthink.com

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• Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

  Al Sears

  Loss, Animal, Focus

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• Civilization means food and literature all round. Beefsteaks and fiction magazines for all. First-class proteins for the body, fourth-class love-stories for the spirit.

  Aldous Huxley

  Mean, Civilization, Class

  Aldous Huxley (1955). “The Collected Works of Aldous Huxley”

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• A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

  Summer Sanders

  Color, Vegetables, Meals

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• When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.

  Summer Sanders

  Should Have, Training, Olympics

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• Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.

  Summer Sanders

  Light, Eggs, Important

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• The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

  Jack LaLanne

  Brain, Glucose, Goes On

  Source: billphillipsnews.com

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• Trying to determine the structure of a protein by UV spectroscopy was like trying to determine the structure of a piano by listening to the sound it made while being dropped down a flight of stairs.

  Francis Crick

  Science, Engineering, Piano

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• So many of the chemical reactions occurring in living systems have been shown to be catalytic processes occurring isothermally on the surface of specific proteins, referred to as enzymes, that it seems fairly safe to assume that all are of this nature and that the proteins are the necessary basis for carrying out the processes that we call life.

  John Desmond Bernal

  Nature, Science, Enzymes

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• The basic structure of proteins is quite simple: they are formed by hooking together in a chain discrete subunits called amino acids.

  Michael Behe

  Simple, Ties, Together

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• No vegetarian has been able to achieve a single Nobel prize. It is a clear-cut condemnation of vegetarianism. Why do all the Nobel prizes go to non-vegetarians? - because vegetarian food does not contain those proteins which create intelligence. And unless we provide those proteins, intelligence cannot grow. The body is a very delicate phenomenon and it needs a very well balanced diet.

  Rajneesh

  Cutting, Vegetarianism, Needs

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• The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs.

  Michael Pollan

  War, Modern, Fats

  Michael Pollan (2008). “In Defense of Food: An Eater's Manifesto”, p.30, Penguin

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• I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it.

  Richard Armitage

  Military, Men, Gun

  "Richard Armitage: 'I was a beanpole with a nose I hadn't grown into'". Mirror Interview, www.mirror.co.uk. May 30, 2010.

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• You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

  Kathy Freston

  Thinking, Eggs, White

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