Protein Quotes - Page 7

• I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

  Sprague Grayden

  Eggs, Lunch, Apples

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• Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.

  Dan John

  Senior, Workout, Distance

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• Excessive animal protein is at the core of many chronic diseases.

  T. Colin Campbell

  Funny Inspirational, Animal, Disease

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• Protein synthesis is a central problem for the whole of biology, and that it is in all probability closely related to gene action.

  Francis Crick

  Science, Synthesis, Action

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• After a disaster strikes, it can be very devastating and very challenging. You're going to need a lot of strength and energy, and the American Red Cross suggests you go for the high protein items.

  Anne Sexton

  Challenges, Energy, Needs

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• Our cells engage in protein production, and many of those proteins are enzymes responsible for the chemistry of life.

  Randy Schekman

  Cells, Enzymes, Chemistry

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• Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know:   1. Complete blood count   2. General metabolic panel with fasting blood sugar and lipid panel   3. HgA1C   4. Vitamin D   5. Thyroid panel   6. C-reactive protein

  Daniel Amen

  Keys, Blood, Numbers

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• This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein.  There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food.  Go vegan and feel the power!

  Patrik Baboumian

  Strong, Animal, Thinking

  FaceBook post by Patrik Baboumian from Sep 01, 2013

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• We can now determine, easily and relatively cheaply, the detailed chemical architecture of genes ; and we can trace the products of these genes ( enzymes and proteins ) as they influence the course of embryology . In so doing we have made the astounding discovery that all complex animal phyla - arthropods and vertebrates in particular - have retained, despite their half-billion years of evolutionary independence, an extensive set of common genetic blueprints for building bodies.

  Stephen Jay Gould

  Animal, Discovery, Years

  Stephen Jay Gould (2010). “Leonardo's Mountain Of Clams”, p.283, Random House

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• Nancy
  According to astronomers, every atom in my body was forged in a star. I am made, they insist, of stardust. I am stardust braided into strands and streamers of information, proteins and DNA, double helixes of stardust. In every cell of my body there is a thread of stardust as long as my arm.

  Chet Raymo

  Stars, Dna, Cells

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• It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.

  John Ratey

  Moving, Play, Brain

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• Drama is a complete meal, vitamins, proteins, carbohydrates. It's a slow burn thing. It's got an arc. Comedy is more like coke.

  Eddie Izzard

  Drama, Meals, Coke

  2004 In The Guardian, 17 May

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• How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.

  Jack LaLanne

  Exercise, Vegetables, Vitamins And Minerals

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• It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates, starches and fats, you'd never have a grain, you'd never have a vegetable or a fruit, would you? What's in a grain? It's got carbohydrates, starches, fats, sugar. It's got everything in it. Why does nature do that? One guy says don't mix carbohydrates, and the other guy says don't mix protein with it; it's all a bunch of lard, something to sell a book. And the poor public is so confused, they don't know what to do.

  Jack LaLanne

  Confused, Book, Vegetables

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• Too often, the pastoralist blames the weeds and seeks a chemical rather than a management solution; too seldom do we find an approach combining the sensible utilisation of grasshoppers and grubs as a valuable dried-protein supplement for fish or food pellets, and a combination of soil conditioning, slashing, and de-stocking or re-seeding to restore species balance.

  Bill Mollison

  Weed, Past, Balance

  "Permaculture: A Designers' Manual". Book by Bill Mollison, 1988.

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• I'm a big lover of fish. Cooking fish is so much more difficult than cooking protein meats, because there are no temperatures in the medium, rare, well done cooking a stunning sea bass or a scallop.

  Gordon Ramsay

  Sea, Cooking, Done

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• I keep my diet low in carbohydrates and high in protein.

  Sullivan Stapleton

  Carbohydrates, Lows, Diets

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• Eggs give me protein after a good work out. The cheesier, the better!

  Shanola Hampton

  Eggs, Giving, Work Out

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• The biggest danger we face is overfishing. We literally could fish out our oceans, some scientists believe, in the next 40, 50, 60 years. We are fishing out the top of the food chain, and it's pretty crucial because about 200 million people depend on fish and fishing for their livelihood, and about a billion people, mostly in poorer countries, depend on fish for their protein. So this is a big problem. Good news is, it's fixable.

  Ted Danson

  Country, Believe, Ocean

  Source: www.pbs.org

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• Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

  Jillian Michaels

  Hate, Loss, Hands

  Source: www.laurenliveshealthy.com

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• Considering the very close genetic relationship that has been established by comparison of biochemical properties of blood proteins, protein structure and DNA, and immunological responses, the differences between a man and a chimpanzee are more astonishing than the resemblances.

  Elaine Morgan

  Men, Dna, Blood

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• I always have applesauce in my fridge, and when traveling I take protein bars just in case I get hungry. They're my go-to snack.

  Sloane Stephens

  Snacks, Bars, Hungry

  "Sloane Stephens on Diet, Fitness, and Beating Serena". Interview with Heidi Pashman, www.shape.com. February 5, 2013.

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• I think that without sushi there would be no David Hasselhoff, because sushi is like the perfect way of describing the insides of David Hasselhoff. He is like a protein, clean and easy. That's how I feel about myself.

  David Hasselhoff

  Thinking, Perfect, Would Be

  "David Hasselhoff talks 'Piranha 3DD,' his high-protein essence, and the Hoff Train". Interview with Adam Pockross, www.yahoo.com. May 30, 2012.

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• I always felt slightly grubbier than most American people. I was never quite as groomed as everyone else, never quite as fit as anyone else. I didn't have my protein shake and my vitamins.

  Ashley Jensen

  People, Never Quit, Vitamins

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• The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

  T. Colin Campbell

  Animal, Vegetables, Nuts

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

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