Protein Quotes - Page 5

• Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know:   1. Complete blood count   2. General metabolic panel with fasting blood sugar and lipid panel   3. HgA1C   4. Vitamin D   5. Thyroid panel   6. C-reactive protein

  Daniel Amen

  Keys, Blood, Numbers

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• This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein.  There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food.  Go vegan and feel the power!

  Patrik Baboumian

  Strong, Animal, Thinking

  FaceBook post by Patrik Baboumian from Sep 01, 2013

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• The mind likes a strange idea as little as the body likes a strange protein and resists it with similar energy. It would not perhaps be too fanciful to say that a new idea is the most quickly acting antigen known to science.

  Wilfred Trotter

  Science, Ideas, Mind

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• We can now determine, easily and relatively cheaply, the detailed chemical architecture of genes ; and we can trace the products of these genes ( enzymes and proteins ) as they influence the course of embryology . In so doing we have made the astounding discovery that all complex animal phyla - arthropods and vertebrates in particular - have retained, despite their half-billion years of evolutionary independence, an extensive set of common genetic blueprints for building bodies.

  Stephen Jay Gould

  Animal, Discovery, Years

  Stephen Jay Gould (2010). “Leonardo's Mountain Of Clams”, p.283, Random House

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• Nancy
  According to astronomers, every atom in my body was forged in a star. I am made, they insist, of stardust. I am stardust braided into strands and streamers of information, proteins and DNA, double helixes of stardust. In every cell of my body there is a thread of stardust as long as my arm.

  Chet Raymo

  Stars, Dna, Cells

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• It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.

  John Ratey

  Moving, Play, Brain

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• Drama is a complete meal, vitamins, proteins, carbohydrates. It's a slow burn thing. It's got an arc. Comedy is more like coke.

  Eddie Izzard

  Drama, Meals, Coke

  2004 In The Guardian, 17 May

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• How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.

  Jack LaLanne

  Exercise, Vegetables, Vitamins And Minerals

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• It's a bunch of bull! If God, or nature, or whatever you want to call it didn't want you to mix carbohydrates, starches and fats, you'd never have a grain, you'd never have a vegetable or a fruit, would you? What's in a grain? It's got carbohydrates, starches, fats, sugar. It's got everything in it. Why does nature do that? One guy says don't mix carbohydrates, and the other guy says don't mix protein with it; it's all a bunch of lard, something to sell a book. And the poor public is so confused, they don't know what to do.

  Jack LaLanne

  Confused, Book, Vegetables

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• It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much viatmin C as the average person today.

  Bill Bryson

  Average, People, Typical

  Bill Bryson (2010). “At Home: A Short History of Private Life”, p.66, Random House

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• Too often, the pastoralist blames the weeds and seeks a chemical rather than a management solution; too seldom do we find an approach combining the sensible utilisation of grasshoppers and grubs as a valuable dried-protein supplement for fish or food pellets, and a combination of soil conditioning, slashing, and de-stocking or re-seeding to restore species balance.

  Bill Mollison

  Weed, Past, Balance

  "Permaculture: A Designers' Manual". Book by Bill Mollison, 1988.

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• I'm a big lover of fish. Cooking fish is so much more difficult than cooking protein meats, because there are no temperatures in the medium, rare, well done cooking a stunning sea bass or a scallop.

  Gordon Ramsay

  Sea, Cooking, Done

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• I keep my diet low in carbohydrates and high in protein.

  Sullivan Stapleton

  Carbohydrates, Lows, Diets

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• Eggs give me protein after a good work out. The cheesier, the better!

  Shanola Hampton

  Eggs, Giving, Work Out

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• The biggest danger we face is overfishing. We literally could fish out our oceans, some scientists believe, in the next 40, 50, 60 years. We are fishing out the top of the food chain, and it's pretty crucial because about 200 million people depend on fish and fishing for their livelihood, and about a billion people, mostly in poorer countries, depend on fish for their protein. So this is a big problem. Good news is, it's fixable.

  Ted Danson

  Country, Believe, Ocean

  Source: www.pbs.org

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• Protein synthesis is a central problem for the whole of biology, and that it is in all probability closely related to gene action.

  Francis Crick

  Science, Synthesis, Action

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• ... the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a vitamin crying softly because it was all alone.

  Terry Pratchett

  Morning, Stuff, Vitamins

  Terry Pratchett (2008). “Guards! Guards!: (Discworld Novel 8)”, p.117, Random House

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• I played around with vegetarianism back in the '70s. One thing, my physiology just got to have animal protein. I get hypoglycemic, I get all light-headed unless I eat animal protein.

  Temple Grandin

  Animal, Light, Vegetarianism

  "Talk of the Nation" with Ira Flatow, www.npr.org. January 20, 2006.

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• I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.

  Lindsey Vonn

  Tired, Healthy, Energy

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• Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.

  Molly Sims

  Sweat, Hiking, Work Out

  "Molly Sims on Fashion, Motherhood and Staying Healthy an Interview by Robert Piper". Interview with Robert Piper, www.marandapleasantmedia.com.

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• I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

  Josh Hutcherson

  Guy, Training, Navy

  "Liam Hemsworth & Josh Hutcherson Talk Gale & Peeta in ‘The Hunger Games’". Interview with Roth Cornet, screenrant.com. March 21, 2012.

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• Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

  Evander Holyfield

  Work Out, Sugar, Amount

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• I want to be efficient and effective in everything I do. I start every day with a protein shake, with my vanilla Almond Breeze, and my kids start their day the same way as well. [Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in and out of our bodies. And also taking the time to enjoy things, and to appreciate the process.

  Kerri Walsh

  Smart, Kids, Appreciate

  "37-year-old Olympian explains how she stays so dominant at an age when most athletes retire". Interview with Emmett Knowlton, www.businessinsider.com. March 1, 2016.

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• About 1.2% of the human genome is made up of genes, things that encode for proteins, the stuff that we consider us. There is about 8.3% that's a virus. In other words we're probably about seven times more virus than we are human genes, which is kind of a weird way to thinking about yourself.

  Carl Zimmer

  Thinking About You, Stuff, Way

  Source: bigthink.com

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• I fall asleep feeling beautiful. Then, in the morning, before I leave the house, I say five things I love about myself, like 'You have really pretty eyes.' That way I can go out into the world with that little bit of extra confidence. It's a feel-good protein shake in my back pocket in case someone messes with me that day.

  Jennifer Love Hewitt

  Beautiful, Morning, Fall

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