Maybe the most important teaching is to lighten up and relax. It's such a huge help in working with our crazy mixed-up minds to remember that what we're doing is unlocking a softness that is in us and letting it spread. We're letting it blur the sharp corners of self-criticism and complaint.
The passage is free for those who think you are not good enough for them: at your level, I think the best option is to sit back, relax and listen to a cool music, while watching them pack out of your life, and that's when you feel the intense release from the pit of hell.
I'm supposed to relax and concentrate on the image of myself out there skating my race.
When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.
People have to understand how important it is for the players to let off steam, switch off and relax.
I just have to relax before each shot, and let it happen knowing that I've done it a million times before.
Know the moment when to work diligently. Even more important, know the moment when not to work, but to relax and play instead. This will not only benefit you immensely, but also will astonish your friends and competitors.
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Knowing about reincarnation helps us relax. It assists us with an understanding of death and dying. Death is not an end, quite the contrary.
I have found over the years that the most important way of getting people to relax is self-deprecating humor.
The nerve that never relaxes, the eye that never blanches, the thought that never wanders, the purpose that never wavers - these are the masters of victory.
I never joined the army because at ease was never that easy to me. Seemed rather uptight still. I don't relax by parting my legs slightly and putting my hands behind my back. That does not equal ease. At ease was not being in the military. I am at ease, bro, because I am not in the military.
Knitting not only relaxes me, it also brings a feeling of being at home.
I try to imagine someone saying to Shakespeare, 'Relax!
Fishing is one of the greatest things that you can do, it has the power to relax you like nothing else and there's nothing quite like the thrill of the catch.
You must first spend some time getting your model to relax. Then you'll get a natural expression.
There's a plane flying over me and I'm looking forward to being able to relax and not worry about the weather or boat speed.
I don't relax, I don't celebrate. I sit and plot.
A lot of people are like, "What do you do to get pumped up for a fight?" Like, really? You're locked in a cage with someone trying to kill you in front of thousands of people. It's not too hard to get pumped up... You've got to calm everything down, you've got to remind yourself to relax.
I feel like I get really stressed out sometimes. I just want someone to tell me, "Relax, it's all going to be okay." I think that's all we really need.
Believing in yourself you gain confidence, which allows you to relax. Relaxation is one of the most important parts about acting.
You're at your best, when you're focused and you're serious and passionate about what you do, but at the same time you can relax and have fun and be confident.
But I do think that women who spend all their lives on a diet probably have a miserable sex life: if your body is the enemy, how can you relax and take pleasure? Everything is about control, rather than relaxing, about holding everything in.
The concept of minimalism is to relax. Like a Zen monk in training, it is something that brings equilibrium to the heart. I don't necessarily think it has any problems, but if I were to force myself to name one, I would say that since the minimalist feeling already includes its own universe, I think it might kill the drive that we would otherwise have to commit the physically impossible and attempt to travel into outer space.
People confuse friendship and relaxation. It's incredibly important to be relaxed - you don't have a chance if you're not relaxed. So I try very hard to relax any kind of tension. But friendship is different.
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