We don't stop playing because we grow old; we grow old because we stop playing.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Lack of activity destroys the good condition of every human being
Motivation is what gets you started. Habit is what keeps you going.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Health is the thing that makes you feel that now is the best time of the year.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Take care of your body. It's the only place you have to live.
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.
If you're not doing what is best for your body, you are the one who lose.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
A bear, however hard he tries, grows tubby without exercise.
Be careful about reading health books. You may die of a misprint.
To lengthen thy life, lessen thy meals.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
A man's health can be judged by which he takes two at a time: pills or stairs.
He who has health, has hope; and he who has hope, has everything.
Our food should be our medicine and our medicine should be our food.
If you don't do what's best for your body, you're the one who comes up on the short end.
The higher your energy level, the more efficient your body - and vice versa.
I think you might dispense with half your doctors if you would only consult Dr. Sun more.
Please help my arthritis. Please help me bring up my strength, make me young again.
Most diseases are the result of medication which has been prescribed to relieve and take away a beneficent and warning symptom on the part of Nature.
Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
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