I am pushing sixty. That is enough exercise for me.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
The reason I exercise is for the quality of life I enjoy.
I am sick and tired of being sick and tired.
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.
Health is worth more than learning.
Fitness - if it came in a bottle, everybody would have a great body.
Motivation is what gets you started. Habit is what keeps you going.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
Health is the thing that makes you feel that now is the best time of the year.
Do not let what you cannot do interfere with what you can do.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
God never made his work for man to mend.
Exercise is the yuppie version of bulimia.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Running is the greatest metaphor for life, because you get out of it what you put into it.
A bear, however hard he tries, grows tubby without exercise.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends
Walking is the best possible exercise. Habituate yourself to walk very far.
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
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