Lack of activity destroys the good condition of every human being
My idea of exercise is a good brisk sit.
We don't stop playing because we grow old; we grow old because we stop playing.
Take care of your body. It's the only place you have to live.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Exercise is like an addiction. Once you're in it, you feel like your body needs it.
The higher your energy level, the more efficient your body - and vice versa.
A man's health can be judged by which he takes two at a time: pills or stairs.
If you don't do what's best for your body, you're the one who comes up on the short end.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
The secret of getting ahead is getting started
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Once you learn to quit, it becomes a habit.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Patients should have rest, food, fresh air, and exercise - the quadrangle of health.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
The reason I exercise is for the quality of life I enjoy.
I am sick and tired of being sick and tired.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
I am pushing sixty. That is enough exercise for me.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
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