Today I will do what others won't, so tomorrow I can accomplish what others can't.
Life begins at the end of your comfort zone.
Never give up what you want most for what you want today.
Dreams don't work unless you do
Health is the thing that makes you feel that now is the best time of the year.
Motivation is what gets you started. Habit is what keeps you going.
Health is worth more than learning.
Our food should be our medicine and our medicine should be our food.
Lack of activity destroys the good condition of every human being
A man's health can be judged by which he takes two at a time: pills or stairs.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Dreams do not work unless you do.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
If you think you can't, you're right.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.
He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
I've failed over and over and over again in my life and that is why I succeed.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
To lengthen thy life, lessen thy meals.
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