I really love getting hot stone massages. They really help me relax and it's so soothing for your muscles.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
A man's health can be judged by which he takes two at a time: pills or stairs.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
We serve life, not because it is broken, but because it is holy.
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
Healing does not take place in the fast lane.
The human body was designed to walk, run or stop; it wasn't built for coasting.
I love a massage. I'd go every day if I could.
What I like to do is come in, write the entire program and treat my staff to hot stone massages.
Given the ... multidisciplinary philosophy, I was surprised by the absence of alternative pain approaches - the whole spectrum of cranial-sacral massage, healing-touch therapy, and other hands-on skills that are a lifeline to many people with chronic pain. Alternative therapie are hard to evaluate, but that's no reason not to explore them.
When you touch - don't take. Touch people only when you are giving something - reassurance, support, encouragement, whatever
The single largest frustration in the massage field is the waste of resources and training resulting from high attrition among those who start practicing massage therapy. While some affected individuals may have made an ill-suited vocational choice and others underestimated the profession's physical demands, most appear to stumble in assembling the self-confidence and persistent salesmanship necessary to develop a professional practice
The real hope is not in something we think we can do, but in God, who is making something good out of it in some way we cannot see.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders.
A car can massage organs which no masseur can reach. It is the one remedy for the disorders of the great sympathetic nervous system.
Must be out-of-doors enough to get experience of wholesome reality, as a ballast to thought and sentiment. Health requires this relaxation, this aimless life.
All media work us over completely. They are so pervasive in their personal, political, economic, aesthetic, psychological, moral, ethical, and social consequences that they leave no part of us untouched, unaffected, unaltered. The medium is the message. Any understanding of social and cultural change is impossible without a knowledge of the way media work as environments. All media are extensions of some human faculty - psychic or physical.
Anybody who is anybody seems to be getting a lift - by plastic surgery these days. It's the new world wide craze that combines the satisfactions of psychoanalysis, massage, and a trip to the beauty salon.
You dig deep beyond those scars and find that soft tissue again, and you massage and nurture it and bring it to life, little by little, through serving yourself well. I did it through hikes and vitamins and therapy and prayer and good friends.
The good thing about being stuck at the airport for an extra hour, is that it gives you a chance to give weary travelers surprise massages.
When you massage someone, the levels of oxytocin go up in the brain, and oxytocin is one of the chemicals that drives attachment.
I turned over, and those big hands got to work on my back. I stifled a whimper in the pillow, because Marco's idea of a massage bore no resemblance whatsoever to the relaxing spa variety. There was no lavender oil, no soothing music, no hot towels. Just an all-out assault on cramped muscles, until they cowered in surrender and turned to Jell-O.
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