There's no better feeling, even if I've won a race, than recording a personal best. It's setting yourself personal goals, but also realistic goals.
I've got a strength and conditioning coach, a weights coach, but I've also got a nutritionist, a physiotherapist and a masseur available to me if I need it. It's quite a good network. I've also got sports scientists who record the technical information, so that, after the race, we can analyse the video and check comparisons between, not only me and the other competitors, but me and my best performance. I couldn't do it without these guys, but I'm the one who gets all the credit.
I set goals, but they're mostly very personal goals. I never try and set a goal where 'I want to win this,' or 'I want to do this,' where other people can affect what I do. If I want to swim a new best time, I sit down and work out the best way of doing that. Whether I can shave a few tenths of a second off a turn or the start, my goal is putting them all together in a race. That's the way I set my goals.
In the build-up to a race I begin practising two days beforehand with two other team members. We have an hour and a half practise run together. Then on the next day we have another practise in two separate hour long sessions. On the actual day of competition we do a warm-up run in the car before the race.
The satisfaction of achieving goals is the greatest thing for me. There is nothing like a great race or ride that gives you an amazing boost. It is very rewarding when you win or do well.
I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It basically involved displacing the negative thoughts with visualisation. Not a complicated technique, but very effective if done properly. I just kept running through the race in my head over and over so that I wouldn't let the distractions around me put me off.
The support is absolutely crucial. If you have the right people helping you in the lead up to a major event, then you know when you're lining up to start the race you have them there with you, willing you on. And I'm not only referring to the coaches, mechanics, physios, administrators, but also family and friends.
When you're on your own you have control over most of the variables involved in the preparation and the race itself, whilst in a team event you are only a part of the overall picture. The real upside of being part of a team is the fact that when you're successful in a race you can share the celebrations together.
Race, and the discussion of it brings out the bad, the good and the crazy in us.
Some people say they're gathering DNA. Perhaps they're gathering it for the future when the human race is stronger or weaker, who knows. That's science fiction and mere speculation.
Race is a core reality of American experience. Media images on television need to reflect that reality to help people who consume media and who don't have the day-to-day, face-to-face contact with others, or where that contact is minimal, to help them have a greater appreciation of other experiences and how they're all part of the American fabric.
Representation is very important to everyone, but especially to girls like me, and people like me, whether it be because of my body, because of my race, because of my skin color, because of my awkwardness or where I come from.
I love my nation, I cannot see you degraded, weakened any more than you are now. Therefore I am bound for your sake and for truth's to cry, "Hold!" and to raise my voice against this degradation of my race. Give up these weakening mysticism and be strong.
For the next fifty years this alone shall be our keynote - this, our great Mother India. Let all other vain gods disappear for the time from our minds. This is the only god that is awake, our own race - "everywhere his hands, everywhere his feet, everywhere his ears, he covers everything." All other gods are sleeping. What vain gods shall we go after and yet cannot worship the god that we see all round us, the Virât? When we have worshiped this, we shall be able to worship all other gods.
The humble soul is blessed. The Lord loves her. The Mother of God is higher than all in humility, and therefore all races bless her on earth, while the heavenly powers serve her. And the Lord has given us this blessed Mother of His as a defender and helper.
"I love them that love me, and glorify them that glorify me." (Proverbs 8:17, I Kings 2:30,) says the Lord of His saints. The lord gave the Holy Spirit to the saints, and they love us in the Holy Spirit. The saints hear our prayers and have the power from God to help us. The entire Christian race knows this.
Of all the afflictions that burden the human race, there is not one, whether spiritual or bodily, that cannot be healed by the Holy Scriptures.
Many times man lives and dies between his two eternities: that of race and that of Soul... A brief parting from those dear is the worst man has to fear... Though grave diggers' toil is long... They but thrust their buried men back in the human mind again.
The new religion will teach the dignity of human nature and its infinite possibilities for development. It will teach the solidarity of the race: that all must rise and fall as one. Its creed will be justice, liberty, equality for all the children of earth.
Once there was a race, quite unlike the human race - quite. I have no way of describing to you what they looked like or how they lived, but they had one characteristic you can understand: they were creative. The creating and enjoying of works of art was their occupation and their reason for being.
Every time my cameras go out on a movie, we learn something new and then we take what we learn and we put it into the next generation of the cameras so we're constantly improving. It's kind of like building a race car, racing it, then running back to the shop and working on the engine some more and tinkering with it to improve it.
I guess racism is sort of like a form of discrimination but it's just that you classify people in different colours and different races. I think everyone is born with an inherent, the inherence to discriminate.
One of my favorite things about soccer is how the art and the passion of the game somehow unites people and nations and classes and races. That's something that comes out of the game and how it's displayed and why people enjoy watching it and supporting it.
The current transgender movement is composed of a great number of factions, divided by those old favorites of class, race, age, language, region, and nationality.
White fragility! White people are so sensitive about race and racial conversations. I feel like I'm always walking on eggshells when I'm around white people.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
or simply: