When you're feeling unwell, remember that the same power that actually made your body knows how to restore it to its original state of well-being. All you have to do is remove the obstacles erected by you and your toxic world, and allow this healing power to flow through you.
Each time you put the muscle back on, your body has that muscle memory and wants to hang on to it, so you just have be well underfed and over-trained to get it off and it's exhausting.
Take care of your body from the inside out.
If you memorize the periodic table it will speed you up if you're a chemist, but by and large, the reason you have a periodic table is so that you can store that information outside of your body. That way it frees up some part of your brain to do something else...
Become better listeners. Practice the art of listening in everything you do. Not just listening to yourself and your body, but listening to the people around you, listening to the plant world, the animal world. Really open your ears to what's coming at you. From there, see if you can have the ability to respond instead of react. And that usually comes with listening. If the observation and the listening are deep, then your action will be deep also.
I know when I'm off alignment. I know when my body is out of adjustment. If your body is there, then mentally, you'll be there. If your body feels good, then your mind feels good and your are going to feel better about your game.
Some if it may seem hokey to some people, but if you traveled where I've traveled, done what I've done and seen the results that I've been getting, then you understand where I'm coming from. Playing in a football game is like being in 30-40 car accidents. You can find yourself in awkward positions. That stuff takes its toll. But if you take advantage of health care, balance your body back out, put it back where its supposed to be, you function better, and you recover faster.
When temptation comes, you can invent a delete key in your mind- perhaps the words from a favorite hymn. Your mind is in charge; your body is the instrument of your mind. When some unworthy thought pushes into your mind, replace it with your delete key. Worthy music is powerful and can help you control your thoughts.
Everybody has a finite amount of energy and limits to what he or she can do. Listen to your body. It will talk to you if you're willing to listen.
Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.
The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.
You feel your own life - your heart, your mind, your body, your sexuality, the people and things you are connected to - and you spontaneously fill with the exclamation: "God, it feels great to be alive!" That's delight.
Unlike most of life, what you do really matters. Your actions have real consequences. You have to pay attention and focus, and that's very satisfying. It forces you to pay great attention and you lose yourself in the task at hand. Without the risk, that wouldn't happen, so the risk is an essential part of climbing, and that's hard for some people to grasp. You can't justify the risk when things go wrong and people die. The greater the risk, the greater the reward in most aspects of life, and in climbing that's certainly true, too. It's very physical, you use your mind and your body.
In an effort to create safety and self-reliance in your life and relationships, you may have built walls around your heart and accumulated tension in your body. Although sometimes these walls of protection are useful, they can, over time, act like shells of fear that block your true love. These shells can keep in the love you want to offer fully and keep out the love that your heart yearns to receive.
If you are building a thirty-story building and you use worm-eaten wood for the frame, inferior structural supports, and other fourth-rate, low-grade materials, what kind of finished product do you think you will wind up with? No need to answer. So if you're building a human body and the material that will become your blood, bones, skin, organs-indeed, every cell of your body-is inferior and of poor quality, what kind of body do you think you will wind up with? No need to answer.
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
Any job that posts a price list for your body parts is a bad job.
Just because your leg might heal doesn't mean it doesn't feel broken. It doesn't mean that a car hitting your body doesn't hurt like the same it would hurt if a car hit your body.
Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life.
Your body is your own planet Earth.
The focus of my playing is the groove, and every time I find a new rhythm, I find I can write a bunch of new songs. Learning how to dance, or drum, or to swing my body in a new way is the fundamental way I find a new riff. Because when you learn to swing your body in a new way, you begin to swing with your instrument differently.
I don't think God cares what you put in your body or on your body.
Your body is a machine. Learn the right way to take care of it.
No one ever came up to me and said: "You need to reshape your body, to lose weight, or to be more outgoing, or less outgoing". We were just allowed to be us, and I think at the end of the day, isn't that the whole point of being a human being? To be allowed to be yourself, to be accepted the way you are?
The higher your energy level, the more efficient your body - and vice versa.
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