Calories Quotes - Page 3

• Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories than are good for us.

  Mark Bittman

  Way, Coke, Meat

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• Corn is an efficient way to get energy calories off the land and soybeans are an efficient way of getting protein off the land, so we've designed a food system that produces a lot of cheap corn and soybeans resulting in a lot of cheap fast food.

  Michael Pollan

  Land, Energy, Soybeans

  "The Cheapest Calories Make You the Fattest: A food-chain journalist looks for stories in our meals". Interview with Helen Wagenvoord, michaelpollan.com. September 30, 2004.

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• Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles.

  Masaharu Morimoto

  Sodium, Soup, Way

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• Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

  Jack LaLanne

  Motivational, Good Morning, Dog

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• To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

  Adelle Davis

  Funny, Party, Boston

  Adelle Davis (1970). “Let's Eat Right To Keep FIt”

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• Upscale people are fixated with food simply because they are now able to eat so much of it without getting fat, and the reason they don't get fat is that they maintain a profligate level of calorie expenditure. The very same people whose evenings begin with melted goats cheese... get up at dawn to run, break for a mid-morning aerobics class, and watch the evening news while racing on a stationary bicycle.

  Barbara Ehrenreich

  Running, Morning, Food

  Barbara Ehrenreich (1990). “WORST YEARS OF OUR LIVES”, Pantheon

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• Ecology also teaches that all life on earth can be viewed as a competition among species for the solar energy captured by green plants and stored in the form of complex carbon molecules. A food chain is a system for passing those calories on to species that lack the pant's unique ability to synthesize them from sunlight.

  Michael Pollan

  Unique, Green Plants, Competition

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• Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

  Jillian Michaels

  Hate, Loss, Hands

  Source: www.laurenliveshealthy.com

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• All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

  Suzanne Somers

  Spices, Herbs, Helping

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• What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.

  Marion Nestle

  Vegetables, Balance, Doe

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• Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

  Ali Vincent

  Hurt, Health, Loss

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.3, Rodale

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• When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

  Dean Karnazes

  America, Pounds, Lost

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• Without a daily supply of proteins, vitamins, and minerals, no matter how much energy we get in the form of calories, our bodies and minds deteriorate because we are not able to fully replace the dying cells in our internal and external organs.

  Paul Zane Pilzer

  Cells, Vitamins And Minerals, Mind

  Paul Zane Pilzer (2012). “The New Wellness Revolution: How to Make a Fortune in the Next Trillion Dollar Industry”, p.71, John Wiley & Sons

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• The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

  T. Colin Campbell

  Animal, Vegetables, Nuts

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

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• Junk food, empty calories and carbs are the Big Data of the masses

  Karl Marx

  Data, Junk, Empty

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• ...A one-pound box of prewashed lettuce contains 80 calories of food energy. According to Cornell ecologist David Pimentel, growing, chilling, washing, packaging, and transporting that box of organic salad to a plate on the East Coast takes more than 4,600 calories of fossil fuel energy, or 57 calories of fossil fuel for every calorie of food.

  Michael Pollan

  Cooking, Energy, East

  Michael Pollan (2006). “The Omnivore's Dilemma: A Natural History of Four Meals”, p.180, Penguin

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• Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.

  Mark Bittman

  Beer, Cake, Feelings

  Mark Bittman (2008). “Food Matters: A Guide to Conscious Eating with More Than 75 Recipes”, p.77, Simon and Schuster

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• Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

  Bob Harper

  Mean, People, Getting High

  Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.13, Ballantine Books

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• If you're cooking food, you don't have to count calories.

  Michael Pollan

  Cooking, Ifs

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• There's a list of foods I can't have in the house. Peanut butter, can't have that in the house. Potato chips, can't have that in the house. Random little small mini candy bars, don't even think about it. I just have to watch everything. I have to stay between 1500 and 1600 calories a day. That's it.

  Richard Simmons

  Thinking, House, Potatoes

  Source: www.ericspitznagel.com

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• This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

  Molly Sims

  Work Out, Fiber, Sticks

  "Molly Sims Is in Shape!". extratv.com. December 22, 2011.

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• I work out every day, and I eat 1,200 calories. Heres the truth - like Ive said to everybody, Every diet works if you follow the diet.

  Marissa Jaret Winokur

  Work Out, Said, Diets

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• This is a business meal. The calories do not count. I am mentally labeling these as 'business calories' so my body will know they were eaten in the line of duty and will process them differently.

  Cathy Guisewite

  Meals, Weight, Body

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• For cardio, I do SoulCycle. I really dont like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and its so fun.

  Allison Williams

  Running, Fun, Party

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• I normally don't love green juices, but Body & Eden makes theirs tasty by blending ingredients like avocado and banana with the usual suspects like kale and spinach. Delicious as they are, they're low calorie, and the drink names are catchy: I Have Balance, I Have Energy, and my favorite, I Have Calm.

  Gayle King

  Kale, Names, Eden

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