Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
It takes more than just a good looking body. You've got to have the heart and soul to go with it.
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
Intellectual tasting of life will not supersede muscular activity.
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
Difficulties strengthen the mind, as labor does the body.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Take care of your body. It's the only place you have to live.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Exercise should be regarded as tribute to the heart.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
I am pushing sixty. That is enough exercise for me.
Strength does not come from physical capacity. It comes from an indomitable will.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
Lack of activity destroys the good condition of every human being
I have never taken any exercise except sleeping and resting.
Exercise is labor without weariness.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Health is worth more than learning.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
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