It is exercise alone that supports the spirits, and keeps the mind in vigor.
The Greeks understood that mind and body must develop in harmounious proportions to produce a creative intelligence.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
We don't stop playing because we grow old; we grow old because we stop playing.
A man's health can be judged by which he takes two at a time: pills or stairs.
If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
God never made his work for man to mend.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
A bear, however hard he tries, grows tubby without exercise.
Not less than two hours a day should be devoted to exercise.
I like long walks, especially when they are taken by people who annoy me.
Exercise is the yuppie version of bulimia.
Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.
Walking is the best possible exercise. Habituate yourself to walk very far.
Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
It takes more than just a good looking body. You've got to have the heart and soul to go with it.
We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.
Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.
Intellectual tasting of life will not supersede muscular activity.
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