If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Take care of your body. It's the only place you have to live.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Health is worth more than learning.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
I have never taken any exercise except sleeping and resting.
I am pushing sixty. That is enough exercise for me.
The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down.
Lack of activity destroys the good condition of every human being
Strength does not come from physical capacity. It comes from an indomitable will.
Exercise is labor without weariness.
Exercise should be regarded as tribute to the heart.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Fitness - if it came in a bottle, everybody would have a great body.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
My idea of exercise is a good brisk sit.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends