Relaxation is the doorway to both wisdom and compassion.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
Our minds must relax: they will rise better and keener after rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers. Unremitting effort leads to a kind of mental dullness and lethargy.
At boarding schools of every description, the relaxation of the junior boys is mischief; and of the senior, vice.
Relaxation is a physical and moral necessity. Animals, even to the simplest and dullest, have their games, their sports, their diversions. The toil-worn artisan, stooping and straining over his daily task, which taxes eye and brain and limb, ought to have opportunity and means for an hour or two of relaxation after that task is concluded.
You do not know, you cannot know, the difficulty of the life of a politician. It means every minute of the day or night, every ounce of your energy. There is no rest, no relaxation. Enjoyment? A politician does not know the meaning of the word.
Men cannot labor on always. They must have intervals of relaxation. They cannot sleep through these intervals. What are they to do? Why, if they do not work or sleep, they must have recreation. And if they have not recreation from healthful sources, they will be very likely to take it from the poisoned fountains of intemperance. Or, if they have pleasures, which, though innocent, are forbidden by the maxims of public morality, their very pleasures are liable to become poisoned fountains.
The technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height.
I'm an avid reader, and though it doesn't always work out in terms of relaxation, I've got to keep myself up to date with current affairs. I was a journalism student in college, and I don't feel like I can relax unless I feel informed. When people say they can't watch the news because it's too stressful, I just think, ignorance isn't bliss. It's just another way to procrastinate.
I don't relax. My main relaxation is meeting illustrators and publishers in restaurants and bars.
When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical sense. I am very active. So, I use archery. I have my bow, my arrow and I use this tension and relaxation in the second after throwing the arrow. And it is my way to meditate and this is the only thing that clears my mind. When I do archery, I am totally there with my bow, my target, my arrow, and I don't think, I am communion with the universe.
Fighting is all about calmness and relaxation. My appearance was all an illusion. My appearance is of a mad man, but I'm really calm and collected. Even though I'm fighting, I'm calm and relaxed as possible, despite my displays, because once you get excited, you can't fight at the highest level of your ability.
Worst of all, there is no sign of any relaxation of antisemitism. Logically it has nothing to do with Fascism. But the human raceis imitative rather than logical; and as Fascism spreads antisemitism spreads.
Let your holidays be associated with great public events, and they may be the life of patriotism as well as a source of relaxation and personal employment.
A true bond of friendship is usually only possible between people of roughly equal status. This equality is demonstrated in many indirect ways, but it is reinforced in face-to-face encounters by a matching of the posture of relaxation or alertness.
When the state of observation is sustained, it changes the quality of your biological structure. The nerves are steady, the chemical system has an equilibrium, and there is relaxation, equipoise. You live in the clarity of knowing who you are.
I took up knitting from time to time as a relaxation, but I always put it down again before going out to buy a rocking chair.
... it was not very unusual at Washington for a lady to take the arm of a gentleman, who was neither her husband, her father, norher brother. This remarkable relaxation of American decorum has been probably introduced by the foreign legations.
My regimen is lust and avarice for exercise, gluttony and sloth for relaxation.
A man who knows how to mix pleasures with business is never entirely possessed by them; he either quits or resumes them at his will; and in the use he makes of them he rather finds a relaxation than a dangerous charm that might corrupt him.
The soul is never perfectly secure from the influence of passion; the occasional tranquility she seems to enjoy, is rather relaxation than imperturbable triumph.
I had been in the hurrying waters too long not to appreciate an opportunity to lie on the bank and rest, watch others, and gain strength for the coming years.
Leisure, the highest happiness upon earth, is seldom enjoyed with perfect satisfaction, except in solitude. Indolence and indifference do not always afford leisure; for true leisure is frequently found in that interval of relaxation which divides a painful duty from an agreeable recreation; a toilsome business from the more agreeable occupations of literature and philosophy.
I found the best ideas usually came, not when one was actively striving for them, but when one was in a more relaxed state… I used to take long solitary walks on Sundays, during which I tended to review the current situation in a leisurely way. Such occasions often proved fruitful, even though (or perhaps, because) the primary purpose of the walk was relaxation and not research.
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