I shopped for body shapers for the first time in my life and I was horrified. They were thick - it was like wearing workout clothes and they all had a leg band on one side that showed through the pants.
I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
Music can really affect the intensity of a workout. I love having it during cardio especially.
Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
I'd like to get into some sort of workout regimen so I can properly be healthy and exercise like a normal human being. I seem to not do that... ever.
I am trying to attend every training session and do all of my workouts.
When I'm older, I want to have my own workout clothes line, like leggings and cute jackets in bright and fun colors.
If I do a film and have to get naked, that tends to dictate how often I go to the gym. Acting in 'Richard II' on stage was a huge physical workout, so I ended up more toned than I normally am.
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
I stayed really physical during my pregnancy. I stuck to my normal pre-pregnancy workout, minus the stomach exercises and twisting. I really felt it helped my whole well-being.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
I had to go to Sunday school once or twice in my life, and that's where I commented someplace on hearing.
Because I travel so much, I bring my workout clothes and shoes wherever I go. That way I can always do some exercise.
Personally, when I don't feel like working out, I put on my workout clothes and pump up some music. It's definitely my #1 inspiration.
Shake structures. School yourself. Look twice at a thing, once upside down. Answer yourself clearly.
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
I shake my booty all the time! It's the best workout!
The thing that motivates me most in my workouts is when I can learn something new.
I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're younger, you think game and practice are different. The sooner you understand they aren't, the better.
It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.
Some people in Hollywood think I'm nuts with this bodybuilding stuff. They'll say, 'You're getting too big. You'll hurt your career.' But they don't understandthat high that comes from a workout, the challenge, and the personal victory.
I was struggling at Rookie Camp to be quite honest with you. Basically, it was a week of being locked down like in jail for me. I would say about 50 percent of it was useful. The most challenging part of it was off the court. I mean, man we were just sitting there at times. We had meetings from about 10 a.m. in the morning to about 10 at night and you can't get a workout in at all.
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