Men scream and go crazy in the gym. I'm a silent workout partner, but when my adrenaline gets up, I talk trash.
I feel good, and the way I determine it is through my workout. I work so hard in the offseason that if I'm able to do everything I have to, I figure I must be healthy.
Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
My biggest deterrent to getting the workout I need is just that my days are so full and so busy.
I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.
I love that red wine is good for you. Isn't that cool? I want to hear more of this. I want to hear more things in life like, Red wine, in conjunction with a lap dance, while watching NFL football, is the best cardiovascular workout you can have.
What has brought unique, irreplaceable me - out of all the possibilities of life-here, now, to this? Was all my youth-the paper route after school, the stolen moments in the back seats of borrowed cars, the football workouts, the cramming for finals-meant to end this way, dying in a muddy paddy?
Some people in Hollywood think I'm nuts with this bodybuilding stuff. They'll say, 'You're getting too big. You'll hurt your career.' But they don't understandthat high that comes from a workout, the challenge, and the personal victory.
I was struggling at Rookie Camp to be quite honest with you. Basically, it was a week of being locked down like in jail for me. I would say about 50 percent of it was useful. The most challenging part of it was off the court. I mean, man we were just sitting there at times. We had meetings from about 10 a.m. in the morning to about 10 at night and you can't get a workout in at all.
I think yoga is like anything else, it's a workout in the sense you are going to get what you put into it.
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
I repeat the wake-up, the workout, the quick shower, the breakfast of three hard-boiled egg whites and a cup of coffee, the hour to make my morning calls and deal with correspondence, the two hours of stretching and working out ideas by myself in the studio ... That's my day, every day. A dancer's life is all about repetition.
Because dancing is way more fun than the treadmill, I downloaded the video of Beyonces Single Ladies and started to learn her dance. Let me tell you, if I ever did that dance in a club, I would still be a single lady! But what a workout!
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
Most workouts are way too aggressive. Thousands of lunges wear out the body. It's not healthy for the one with the bad back, bad knees, diabetes. I'm never going to do that.
I don't do facials or any of that stuff, but my workout regime does tend to depend on whether I have to take my top off in my next film because otherwise I know I'm too heavy.
I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if its 3 in the morning.
I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.
I'm very conscious of data and analytics, and understanding how our body works and different loads that we put on it throughout the course of games and practices. It helps you make adjustments if you need to, helps you be smarter about your workouts, and I think it protects you from injuries to not over-exert yourself.
Anything that's slightly dangerous and gets the heart rate going is my kind of workout.
I feel like in L.A., you wake up, you put your diamond studs on, put your workout gear, your cute shades, and it is kind of the outfit you stay in the entire day.
When I want to push myself and do intense workouts, I do that, but I'm not going to do it because anybody thinks I should look a certain way. It's really more about how I feel and about being healthy.
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
I am pretty diligent with my fitness routine. I am not like a crazy workout-holic, but I stay active.
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