Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
What old people say you cannot do, you try and find that you can. Old deeds for old people, and new deeds for new.
I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl. I like to eat, to say the least.
There is nothing like chess to keep the brain smart, and give it a workout.
When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so are your life choices. Vision creates faith and faith creates willpower. With faith, there is no anxiety, no doubt - just absolute confidence.
If we read books all the time we would be very unhealthy, as we would not get any fresh air, exercise, or contact with nature. Also we would not spend time with other people. There are a lot of plusses to reading - it's an interactive brain workout - but like everything else that's beneficial in moderation, overdoses can be dangerous.
My workout philosophy is; no pain, no pain
I work out four to five days a week, alternating three workouts.
This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.
Hiking is something that I really, really like to do. It's distracting, you're in nature, and you get a nice workout that way. I would tell everyone to hike as much as they can - you just feel so much better when you get outdoors. I'm also into yoga.
So many people are insanely busy nowadays, and it's easy to say, 'Ah, I'll workout tomorrow.' But you have to set aside a time and stick to that schedule.
What seems new is only new to us.
It is very difficult to get legislation passed. But then the danger always is that you have no power at all if you do not exercise constant power.
If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.
There is no reason to be alive if you can't do the deadlift!
You do brutal workouts to get used to suffering so suffering doesn't become a defining deal.
The most important thing for staying in shape is having fun with your workouts.
If you give yourself to your task at once, you won't have to do it twice.
When you hit failure your workout has just begun.
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.
For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.
Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember what was done on a particular day. After working out for several months, you will feel an unbelievable sense of achievement when flipping through the pages of the log book. You should also notice a sign of improvement. 'Material proof' can be great motivation and will encourage you to keep on going.
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.
Don't quit. You're already in pain. You're already hurt. Get a reward from it!
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